Chicken-and-Bacon Satay Recipe

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Chicken-and-Bacon Satay
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Ingredients:

Directions:

  1. Place chicken between 2 sheets of plastic wrap, and flatten to 1/4-inch thickness using a rolling pin or flat side of a meat mallet. Cut chicken into 16 to 20 (1-inch) strips.
  2. Combine soy sauce and next 4 ingredients in a large zip-top plastic freezer bag; add chicken, turning to coat. Seal and chill 45 minutes, turning once.
  3. Meanwhile, soak skewers in water 30 minutes; drain.
  4. Preheat grill to 350° to 400° (medium-high) heat. Remove chicken from marinade; discard marinade. Thread 1 bacon piece and 1 chicken strip onto each skewer.
  5. Grill skewers, covered with grill lid, 4 to 5 minutes on each side or until chicken is done. Serve skewers with Peanut Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1109.6 Kcal (4646 kJ)
Calories from fat 511.74 Kcal
% Daily Value*
Total Fat 56.86g 87%
Cholesterol 210.53mg 70%
Sodium 8846.13mg 369%
Potassium 377.95mg 8%
Total Carbs 35.81g 12%
Sugars 21.7g 87%
Dietary Fiber 1.59g 6%
Protein 78.9g 158%
Vitamin C 2.3mg 4%
Iron 3.1mg 17%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 35.78 Kcal (150 kJ)
Calories from fat 16.5 Kcal
% Daily Value*
Total Fat 1.83g 87%
Cholesterol 6.79mg 70%
Sodium 285.28mg 369%
Potassium 12.19mg 8%
Total Carbs 1.15g 12%
Sugars 0.7g 87%
Dietary Fiber 0.05g 6%
Protein 2.54g 158%
Vitamin C 0.1mg 4%
Iron 0.1mg 17%
Calcium 1.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.6
    Points
  • 26
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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