Chicken with Sour Cream Sauce Recipe

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Ingredients

Count

Nutrition

928

Calories

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Ingredients:

Serving

12 oz skinless, boneless chicken breast 1 tsp olive oil
2 cups fresh mushrooms
1 red sweet pepper
1 cup chicken broth
1 cup lite sour cream
2 tbsp flour
1/8 tsp black pepper

Directions:

Lightly coat an unheated large nonstick skillet with cooking spray. Preheat skillet over medium heat. Cook chicken for 3 to 5 minutes or until browned, turning once. Remove chicken from skillet.
Add oil to hot skillet. Cook the mushrooms, sweet pepper, and garlic in hot oil until tender. Remove vegetables; keep warm. Carefully stir broth into skillet. Return chicken to skillet. Sprinkle lightly with salt and black pepper. Bring to boiling; reduce heat. Simmer, covered, for 5 to 7 minutes or until chicken is tender and no longer pink. Transfer chicken to a platter; keep warm.
For sauce, in a bowl stir or whisk together sour cream, flour, and the 1/8 teaspoon black pepper until smooth. If desired, stir in sherry. Stir into mixture in skillet. Cook and stir until bubbly. Cook and stir 1 minute more. Serve chicken, vegetables, and sauce over hot cooked rice tossed with parsley. If desired, garnish with chives and flowers. Makes 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	927.63 Kcal (3884 kJ)
Calories from fat	384.88 Kcal
		% Daily Value*
Total Fat	42.76g	66%
Cholesterol	80.5mg	27%
Sodium	1646.49mg	69%
Potassium	1412.57mg	30%
Total Carbs	46.28g	15%
Sugars	7.56g	30%
Dietary Fiber	5.93g	24%
Protein	88.43g	177%
Vitamin C	173.9mg	290%
Iron	2.6mg	15%
Calcium	407.6mg	41%

Amount Per 100 g
Calories	84.79 Kcal (355 kJ)
Calories from fat	35.18 Kcal
		% Daily Value*
Total Fat	3.91g	66%
Cholesterol	7.36mg	27%
Sodium	150.49mg	69%
Potassium	129.11mg	30%
Total Carbs	4.23g	15%
Sugars	0.69g	30%
Dietary Fiber	0.54g	24%
Protein	8.08g	177%
Vitamin C	15.9mg	290%
Iron	0.2mg	15%
Calcium	37.3mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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