Chicken Brown Rice Recipe

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Chicken Brown Rice
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Ingredients:

Directions:

  1. Place the rice into a rice cooker pot and light wash the rice add onion soup mix, butter add chicken broth and combine the rice mixture and place into the rice cooker and cook. Cooking time is about 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.55 Kcal (1401 kJ)
Calories from fat 55.84 Kcal
% Daily Value*
Total Fat 6.2g 10%
Cholesterol 10.18mg 3%
Sodium 386.31mg 16%
Potassium 263.51mg 6%
Total Carbs 63.11g 21%
Sugars 1.03g 4%
Dietary Fiber 4.28g 17%
Protein 5.91g 12%
Vitamin C 0.1mg 0%
Iron 1.6mg 9%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 378.2 Kcal (1583 kJ)
Calories from fat 63.12 Kcal
% Daily Value*
Total Fat 7.01g 10%
Cholesterol 11.5mg 3%
Sodium 436.71mg 16%
Potassium 297.9mg 6%
Total Carbs 71.35g 21%
Sugars 1.16g 4%
Dietary Fiber 4.84g 17%
Protein 6.68g 12%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 1.8mg 9%
Calcium 18.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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