58509 little less fat breakfast Recipes

eggs, bread , without the crusts. torn to pieces, low-fat milk, shredded cabot cheddar cheese, garlic, minced, frozen spinach , defrosted and drained, breakfast sausage, browned and cut into 6ths, salt, pepper

breakfast turkey sausage links, cartons (8 oz each) egg substitute, salsa, pepper, whole wheat tortilla (8 inches), warmed, shredded reduced-fat cheddar cheese

ground nutmeg, egg beaters egg substitute (use 2 eggs, if you aren tsp concerned about raw eggs) or 1/4 cup pasteurized fat-free liquid egg product (use 2 eggs, if you aren tsp concerned about raw eggs), vanilla extract, milk (skim, low-fat, lactose-free,soy , or even rice ), sugar (i use 3 packets of splenda) or 1 tbsp equivalent artificial sweetener (i use 3 packets of splenda)

banana, fat cottage cheese (or non-fat yogurt), fresh blueberries or raspberries or sliced strawberry, granola cereal (without coconut)

reduced-fat bulk pork sausage, onion, chopped, eggs, egg whites, fat-free milk, ground mustard, salt, pepper, firm white bread, cubed, shredded reduced-fat cheddar cheese

reduced-fat bulk pork sausage, onion, chopped, eggs, egg whites, fat-free milk, ground mustard, salt, pepper, firm white bread, cubed, shredded reduced-fat cheddar cheese

less-fat cream cheese, chopped shallots, reduced-fat mayonnaise, fat-free sour cream, dijon mustard, lemon juice, white wine vinegar, black pepper, kosher salt, uncooked large elbow macaroni, fresh green peas, diced red bell pepper, diced red onion, sliced green onions, chopped fresh flat-leaf parsley, grated lemon rind, lower-sodium bacon slices, cooked and crumbled

fat-free sour cream, freshly ground black pepper, garlic cloves, minced, artichoke hearts, drained and chopped, frozen chopped spinach, thawed, drained, and squeezed dry, less-fat cream cheese, softened, fat-free cream cheese, softened, part-skim mozzarella cheese, shredded and divided (about 1 1/2 cups), fresh parmesan cheese, grated and divided (about 1/4 cup)

fat-free cream cheese, softened, fat-free sour cream, less-fat cream cheese, softened, buckwheat crepes, minced fresh chives, cold-smoked salmon

less-fat cream cheese, softened and cut into pieces, loosely packed fresh flat-leaf parsley leaves, chopped green onions, reduced-fat mayonnaise, reduced-fat sour cream, white wine vinegar, garlic clove, minced, hot sauce, lemon zest, coarsely ground pepper, crumbled blue cheese, milk (optional), garnishes: crumbled blue cheese , chopped green onions, freshly cracked pepper, serve with: fried chicken breast tenders , celery sticks, radishes, hot wing sauce

canola oil, turkey breakfast sausage , removed from its casing, minced red onion, red bell pepper, chopped small, cayenne pepper, scallions, sliced thin, garlic clove, minced, egg whites, egg yolks, low-fat milk, salt, pepper, whole wheat tortillas, shredded 50 percent light cheddar cheese, salsa (fresh or jarred )

tub of fat-free greek yogurt - or fat-free vanilla yogurt for a less tart taste, strawberry , blueberry, or raspberry preserves, brown sugar, strawberries cut into slices

frozen turkey breakfast sausage, thawed, sourdough bread slices, cut into 1-inch cubes (about 8 cups), shredded sharp cheddar cheese, divided, low-fat milk, egg whites, dijon mustard

yukon gold potatoes, fat-free half-and-half, fat-free cream cheese, softened, grated parmesan cheese, garlic salt, freshly ground pepper, turkey bacon slices, diced, sweet onion, diced, frozen chopped broccoli, thawed and drained, reduced-fat shredded cheddar cheese

tube refrigerated reduced-fat crescent rolls, bulk turkey sausage, egg substitute, fat-free milk, dried oregano, pepper, shredded fat-free pizza cheese

less-fat cream cheese (neufchatel), softened, fat-free milk, fat-free egg substitute, pepper, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed, drained, and squeezed dry, frozen chopped broccoli, thawed, drained, and squeezed dry, onion, finely chopped, fresh whole mushrooms, sliced, salsa (optional)

less-fat ground pork sausage (such as jimmy dean), sliced green onions (about 1 bunch), garlic cloves, minced, frozen country-style hash brown potatoes (such as ore-ida), thawed, salt, black pepper, fat-free milk, egg substitute, shredded 2% reduced-fat sharp cheddar cheese, divided, tomato, thinly sliced

fat-free mayonnaise, less-fat cream cheese, softened, reduced-fat shredded sharp cheddar cheese, diced pimiento, drained, pickled jalapeno peppers, drained and chopped, chopped onion, worcestershire sauce, marbled rye bread