10 less fat breakfast Recipes

  • Over-the-Border Breakfast Sausage Wraps
    less-fat ground pork sausage, vegetable cooking spray and
    5 More
    less-fat ground pork sausage, vegetable cooking spray, hot sauce, carton southwestern-flavored egg substitute, soft taco-size whole wheat or white flour tortillas, shredded reduced-fat mexican cheese blend, toppings: salsa , nonfat sour cream, chopped green onions
    43 min, 7 ingredients
  • Breakfast Special
    vegetable-oil cooking spray, whole-wheat pancake mix and
    11 More
    vegetable-oil cooking spray, whole-wheat pancake mix, skim milk, egg (for 33 mg less cholesterol, 0.5 g less saturated fat and 65 mg more omega-3 fatty acids, look for omega-3 specialty s such as land s best.), maple syrup, frozen blueberries or frozen strawberries, thawed (optional), reduced-fat (30 or 40 percent ) center-cut bacon, vegetable-oil cooking spray, egg whites (or 1/2 cup egg substitute), whole eggs (for cholesterol and saturated fat savings, use eggland s best.), nonfat milk, black pepper, onion powder (optional)
    13 ingredients
  • Reduced Fat Breakfast Casserole Reduced Fat Breakfast Casserole
    low-fat breakfast sausage (50% less fat) and
    7 More
    low-fat breakfast sausage (50% less fat), poultry seasoning, cubed sourdough bread, shredded reduced-fat sharp cheddar cheese, mustard powder, eggs, egg whites or 1/2 cup egg substitute, low-fat milk
    25 hour , 8 ingredients
  • Breakfast Egg And Sausage Casserole Breakfast Egg And Sausage Casserole
    breakfast sausage - regular beef or pork or 50% less fat and
    8 More
    breakfast sausage - regular beef or pork or 50% less fat, poultry seasoning, bread cubes (sourdough works well) or croutons, shredded sharp cheddar cheese, reduced fat or not ;), whole eggs, egg whites or 1/2 cup egg substitute, milk, bell peppers , chopped zucchini... whatever you like.
    1 hour 25 min, 9 ingredients
  • Date-Orange Breakfast Spread Date-Orange Breakfast Spread
    chopped pitted dates (about 1/2 lb), grated orange rind and
    4 More
    chopped pitted dates (about 1/2 lb), grated orange rind, fresh orange juice, ground cinnamon, salt, less-fat cream cheese, softened
    6 ingredients
  • Low Fat High Taste Breakfast Omelette Low Fat High Taste Breakfast Omelette
    egg whites, american cheese, red onion and
    2 More
    egg whites, american cheese, red onion, chili powder (or less ), dry basil (or less )
    5 min, 5 ingredients
  • Sausage-Corn Bread Dressing Sausage-Corn Bread Dressing
    corn muffin mix, fat-free milk, turkey breakfast sausage and
    7 More
    corn muffin mix, fat-free milk, turkey breakfast sausage, chopped onion (about 2 medium), chopped celery (about 5 stalks ), white bread cubes, toasted, rubbed sage, pepper, fat-free , less-sodium chicken broth, egg substitute
    11 ingredients
  • Weekend Brunch Eggs and Sausage Casserole Weekend Brunch Eggs and Sausage Casserole
    butter, softened (more to grease the baking dish) and
    10 More
    butter, softened (more to grease the baking dish), minced fresh garlic (or to taste), grated parmesan cheese (can use more ), breakfast pork sausage (can use less ), italian bread (about 14-15 inches long, and about 4-inches wide ), eggs, half-and-half cream or 1 cup full-fat milk, salt, black pepper, green onions, chopped, grated cheddar cheese
    1 hour 20 min, 11 ingredients




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