61 lite you Recipes

onion, diced, garlic, chopped, mushrooms (any mixture you like, sliced ), sour cream (lite works fine ), baby spinach, grated cheddar cheese, salt & pepper, cobb round bread

garlic cloves, minced, salt, cilantro , packed, parsley , packed, sherry wine vinegar (you can substitute either red wine or cider vinegar), olive oil (i use lite ), hot pepper sauce, sugar

asparagus spears , ends snapped off, steamed but still crisp, white bread , home made style, crusts removed, blue cheese, worcestershire sauce, egg, beaten, cream cheese (you can use lite but regular is better ), garlic powder, pepper, butter

chicken breasts, cream of chicken soup, sour cream (lite is fine ), garlic powder, onion powder, salt, milk, asiago cheese (or substitute the cheese you prefer)

reduced-fat vanilla wafers (you can use regular or reduced fat , which is what i use), bananas, sliced (they should be black on the outside and very soft on the inside), fat free cream cheese (or 1/3 less fat , which is what i normally use), fat-free sweetened condensed milk (or regular or low fat , which is what i normally use), sugar free fat free french vanilla pudding and pie filling mix (instant. you may have to use 1 1/2 packages of 3.4 oz if they don tsp carry the 5oz packages), low-fat milk (i normally use the 1%) or 2 -3 cups skim milk (i normally use the 1%), fat-free whipped topping (i normally use the lite)

russet potato, peeled , cut into 2-inch pieces, celery root, peeled , cut into 1-inch pieces, onion, peeled, chopped, apple cider vinegar, brandy (optional), sour cream (use lite if you wish), fresh dill, chopped, salt & pepper

zucchini, cut in 1/2-inch slices, potato, cut in 1/2-inch slices, green sweet peppers , membrane and seeds removed and coarsely chopped, garlic cloves, crushed, chopped tomatoes (peel if you wish), white sugar, onions, thinly sliced, salt and pepper, fresh parsley, fresh dill or 2 tsp fennel, lite olive oil (or virgin), parsley (for garnish ) or dill (for garnish) or fennel (for garnish)

lime , juice of, fish sauce, thai soy sauce , or sub regular soy sauce or tamari is ok, fresh red chili pepper, seeded and chopped , fresh is best but sub 1/4-1/2 tsp chile powder if you have to, white fish, cubed, salmon fillets, skinned and cubed, cake tofu, cubed firm , instead of fish if you prefer, coconut milk (i just use 1 can of lite ), kaffir lime leaves, red curry paste, stalk lemongrass, white part only, chopped finely, or use about 1-2 tsp of the fresh pre-minced type you can get in tu, jasmine rice , or brown basmati if you prefer, fresh cilantro, chopped, two brown sugar, red bell pepper , or other veg, cut into thin strips, pistachio nuts , roasted as optional garnish, mangoes , or other tropical fruit, diced finely, as optional garnish

buddig deli roast beef, diced very small, green onions, chopped, cream cheese (you can use lite ), milk, flour tortilla

flour tortillas, julienned zucchini (matchstick size), chopped onion, vegetable oil, salsa (mild, medium or hot...up to you ), water, sliced almonds (reserve 3 tbsp for garnish), grated cheddar cheese, diced chilies, salsa (mild, medium or hot ), sour cream (lite or regular), reserved sliced almonds (mentioned above)

cream cheese, softened (you can use lite ), powdered sugar, graham cracker crust, fruit filling (optional), graham cracker crumbs, butter, sugar

chili powder, ground cumin, salt, dried oregano, onion, bottled minced garlic (6 cloves), olive oil, butternut squash, peeled, seeded, and cute into 3/4 inch chunks, carrots, sliced, green sweet pepper , coarsly chopped, loose-pack frozen whole kernel corn, black beans or 2 (15 oz) cans red kidney beans, drained and rinsed, diced tomatoes, undrained, canned chipotle chile in adobo, finely chopped (1 or 2 jalapenos works fine if you can tsp fine chipotle peppers), ground black pepper, zucchini, chopped, beer (miller lite, etc. work fine), stew meat , works fine if you like meat in yours... season to taste

creme de menthe, honey, sour cream (or i have used 1/2 and 1/2 lite cool whip), drops green food coloring, if you wish, fresh mint leaves, for garnish, fresh fruit, cut into bite-size pieces (strawberries, grapes, pineapple, melon balls, etc.)

pre- cooked shrimp, peeled and deveined, frozen mixed vegetables, sesame ginger salad dressing, soy sauce (use lite if you like ), quick-cooking long grain and wild rice mix (i like uncle ben s ready rice for the microwave), chopped cilantro

vanilla wafers, apple butter, cool whip (lite if you like ) or 1 (8 oz) container whipped cream, chopped pecans or 1 -1 1/2 cup walnuts

scotch, boneless skinless chicken breasts , each cut into 3 pieces horizontally, white tendons removed (leaving you with 24 pieces), garlic cloves, lite olive oil or 1/2 cup vegetable oil, honey, soy sauce, salt (or less ), pepper, lemons, scored and sliced, mushrooms, cleaned, stems removed, green onions, cleaned, white parts only cut into 2 inch pieces, green peppers, seeded, cut into 2 inch squares, red peppers, seeded, cut into 2 inch squares, fresh parsley (to garnish ) (optional)

head cauliflower, broken into small florets, water-packed artichoke hearts, drained cut into quarters, whole pitted black olives, fresh shrimp or 8 oz frozen shrimp, washed & drained, lettuce leaf (for garnish ), lemon , rind of (to garnish), lemon , juice of, fresh parsley, snipped, lite olive oil (use virgin if you wish), green onions, chopped (white & green ), white wine vinegar, sugar, dried thyme, salt and pepper, ground red pepper (optional)

raw shrimp, peeled & deveined, fresh mushroom, cleaned (whatever kind you like), salsa verde , sauce (will be leftover sauce), butter (1/2 cup), lite olive oil, yellow onion, sazon goya, chili powder, white pepper, cornstarch, corn tortillas, queso fresco, shredded, shredded mexican four cheese blend (kraft makes this pre-shredded), sake or 12 oz white wine, vegetable oil (for frying tortillas, vary amount depending on size of pan you use), cilantro (as garnish for topping)