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Artichoke, Cauliflower & Shrimp Ensalata Recipe

Artichoke, Cauliflower & Shrimp Ensalata Recipe

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Artichoke, Cauliflower & Shrimp Ensalata

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Ingredients:

Serving

1 head cauliflower, broken into small florets
1 can water-packed artichoke hearts, drained cut into quarters
1/4 cup whole pitted black olives
8 oz fresh shrimp
lettuce leaf (for garnish )
1 slice lemon , rind of (to garnish)
1/2 lemon , juice of
1 tbsp fresh parsley, snipped
1/3 cup lite olive oil ( use virgin if you wish)
2 green onions, chopped (white & green )
1/4 cup white wine vinegar
1 tsp sugar
1/2 tsp dried thyme
salt and pepper
1/8 tsp ground red pepper (optional)

Directions:

Steam the cauliflower for 5 minutes so they are still crisp, cool.
Mix all the vinaigrette ingredients except oil.
In a blender slowly add the oil in a steady stream while the blender is on.
Gently toss the cailiflower, artichokes, olives and shrimp, season.
Arrange cauliflower etc.
On individual plates on a lettuce leaf, chill.
To Serve pour dressing over, or serve on the side, garnish each plate with a piece of lemon peel.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.97 Kcal (1716 kJ)
Calories from fat	283.26 Kcal
		% Daily Value*
Total Fat	31.47g	48%
Cholesterol	32.89mg	11%
Sodium	925.42mg	39%
Potassium	544.12mg	12%
Total Carbs	26.9g	9%
Sugars	4.67g	19%
Dietary Fiber	4.8g	19%
Protein	7.94g	16%
Vitamin C	84.5mg	141%
Iron	1.1mg	6%
Calcium	69.8mg	7%

Amount Per 100 g
Calories	145.67 Kcal (610 kJ)
Calories from fat	100.65 Kcal
		% Daily Value*
Total Fat	11.18g	48%
Cholesterol	11.68mg	11%
Sodium	328.82mg	39%
Potassium	193.33mg	12%
Total Carbs	9.56g	9%
Sugars	1.66g	19%
Dietary Fiber	1.71g	19%
Protein	2.82g	16%
Vitamin C	30mg	141%
Iron	0.4mg	6%
Calcium	24.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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