Cool Mint Fresh Fruit Dip Recipe

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Cool Mint Fresh Fruit Dip
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Ingredients:

Directions:

  1. Mix the first four ingredients together well.
  2. (I used a hand mixer).
  3. Leave in the refrigerator for a few minutes to set.
  4. Garnish with fresh mint leaves.
  5. Serve with fresh fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.28 Kcal (1894 kJ)
Calories from fat 94.96 Kcal
% Daily Value*
Total Fat 10.55g 16%
Cholesterol 33.57mg 11%
Sodium 72.33mg 3%
Potassium 247.41mg 5%
Total Carbs 83.26g 28%
Sugars 76.55g 306%
Protein 3.84g 8%
Vitamin C 1.8mg 3%
Calcium 140.3mg 14%
Amount Per 100 g
Calories 229.06 Kcal (959 kJ)
Calories from fat 48.09 Kcal
% Daily Value*
Total Fat 5.34g 16%
Cholesterol 17mg 11%
Sodium 36.63mg 3%
Potassium 125.3mg 5%
Total Carbs 42.17g 28%
Sugars 38.77g 306%
Protein 1.94g 8%
Vitamin C 0.9mg 3%
Calcium 71.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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