Almond Zucchini Burritos Recipe

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Almond Zucchini Burritos
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Ingredients
12
Count
Nutrition
451
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Wrap tortillas in foil; bake at 375°F 10-15 minutes or until soft and heated through.
  2. Can also be wrapped in plastic wrap and microwaved for 1-2 minutes on high until soft.
  3. While tortillas heat, saute zucchini, onion and canned chilies in oil for three minutes on medium heat.
  4. Reduce heat to low, add water and salsa, cover and cook for three minutes.
  5. Stir in almonds (remember to reserve 3 tbsp for garnish).
  6. Remove from heat.
  7. Spoon 1/2 cup vegetable mixture down center of each tortilla.
  8. Divide cheese into sixths and sprinkle on top of vegetable mixture.
  9. Roll up tortillas (fold one end in towards vegetable/cheese mixture, then roll).
  10. Place burritos on serving dish and spoon 1 tbsp sour cream and 1 tbsp salsa down length of each burrito.
  11. Garnish burritos with reserved almonds.
  12. Serve immediately.
  13. If desired serve with shredded lettuce, chopped tomatoes and sliced avacado on the side.
  14. Refried beans and Spanish rice are also nice side dishes to go with the burritos and makes for a full course meal.
  15. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.53 Kcal (1886 kJ)
Calories from fat 278.04 Kcal
% Daily Value*
Total Fat 30.89g 48%
Cholesterol 38.85mg 13%
Sodium 675.51mg 28%
Potassium 416.18mg 9%
Total Carbs 29.51g 10%
Sugars 3.47g 14%
Dietary Fiber 6.29g 25%
Protein 18.33g 37%
Vitamin C 1.4mg 2%
Iron 2.9mg 16%
Calcium 358.7mg 36%
Amount Per 100 g
Calories 289.64 Kcal (1213 kJ)
Calories from fat 178.74 Kcal
% Daily Value*
Total Fat 19.86g 48%
Cholesterol 24.98mg 13%
Sodium 434.27mg 28%
Potassium 267.56mg 9%
Total Carbs 18.97g 10%
Sugars 2.23g 14%
Dietary Fiber 4.04g 25%
Protein 11.78g 37%
Vitamin C 0.9mg 2%
Iron 1.9mg 16%
Calcium 230.6mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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