57310 lite spring soup Recipes

chicken breasts, lime , juice and zest of, oil, minced garlic, spring onions, minced ginger, button mushrooms, quartered, light coconut cream (coconut milk), fish sauce, red curry paste, chopped fresh coriander, salt , to taste, fresh coriander, to garnish, basil, to garnish, chopped chili, to garnish

potatoes, spring onions or 2 scallions, ham steaks, eggs, lemon juice, low-fat mayonnaise, dijon mustard, water, white vinegar

eggs, milk, shredded swiss cheese (about 4 oz), frozen chopped spinach, thawed and squeezed dry, knorr spring vegetable soup mix, frozen deep dish pie shell

olive oil, chopped onion, garlic cloves, minced, shredded cooked chicken breast (about 10 oz), frozen whole-kernel corn, dry white wine, chopped seeded jalapeno pepper, ground cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced peeled tomatoes, undrained, condensed reduced-fat reduced-sodium tomato soup, undiluted, low salt black beans, drained, crushed unsalted baked tortilla chips (about 16), fat-free sour cream

uncooked shell pasta, reduced-fat cream of chicken soup, low-fat milk, reduced-fat swiss cheese, shredded, fresh dill, chopped, lemons , zest of, mustard powder, black pepper, water packed pink salmon, skin & bones removed (or sockeye), fresh parsley, chopped, parmesan cheese, grated

lite silken firm tofu, onions, chopped (10 oz), garlic cloves, minced, celery, leaves and ribs, chopped (about 8 cups), fat-free vegetable broth (thickness to your liking), lemon juice, white pepper, hot sauce, bay leaves, salt (optional), parmesan cheese , for serving

lite olive oil (or other veggie oil), garlic cloves, finely chopped, chinese cabbage, thinly sliced, defatted chicken stock, shrimp, peeled and deveine, bay scallops (if they are large cut them in half horizontally) or 6 oz sea scallops (if they are large cut them in half horizontally), light soy sauce, rice wine or 2 tbsp white vinegar, chinese wheat noodles or 1/2 lb linguine, scallions, peeled & chopped

flan, reduced-fat milk, egg, egg whites, lump crabmeat drained and shell removed ( about 4 oz), sliced green onions, salt, black pepper, soup, olive oil, chopped onion, garlic clove ( minced ), fat-free , less- sodium chicken broth, shelled green peas, divided ( about 2 1/2 lb unshelled green peas), salt, torn spinach, chopped tomato

pineapple chunks in juice, figs in heavy syrup, sliced peaches in lite syrup or fruit juice, apricot halves in lite syrup or fruit juice, dark sweet cherries in lite or heavy syrup, tropical fruits in juice, fresh lemon juice, chopped fresh mint plus sprigs for garnish, chopped fresh ginger, seltzer water , as needed, toasted slivered almonds for garnish

fat free chicken broth, water, boneless chicken breasts, fat-free cream of chicken soup, rotel tomatoes (rotel is a spicy tomato pepper mixture), whole kernel corn, skim milk, velveeta reduced fat cheese product, sauteed onion, garlic powder, chili powder, salt, black pepper

potatoes, cubed, shredded broccoli, sliced carrot, cubed ham, chicken broth, fat-free cream of chicken soup, chicken bouillon cubes or 2 tsp chicken bouillon granules, fat free cream cheese, i can tsp believe it s not butter spread, salt or pepper

chicken stock (or broth), diced potatoes, minced fresh garlic, cracked black pepper, chopped spring garlic (substitute green onions in off season), heavy cream, cornstarch, cold water, shredded monterey jack pepper cheese

beets with tops, onion, finely chopped, carrot, finely chopped, potato, diced, stalk celery, diced, shredded cabbage, soup stock or water with bouillon, water, tomato soup or 1/2 cup tomato juice, lemon juice, flour, sour cream, salt & pepper, tblsp chopped dill (i omit the dill)

lite tofu, chicken stock, evaporated fat free milk, stalks celery, chopped, carrots, chopped, onion, chopped, fat free yogurt, frozen broccoli, garlic, instant mashed potatoes four cheese, cheddar cheese, shredded, parmesan cheese, grated, skim milk, butter buds

ground veal, cream of mushroom soup, dijon mustard, dried onion flakes, salt, garlic powder, black pepper, ground cinnamon, dried parsley flakes

chicken thighs, italian salad dressing mix, butter, melted and divided, onion, chopped, garlic clove, chopped, low-fat cream of chicken soup, neufchatel cheese, chicken broth

boneless skinless chicken breast halves, low sugar peach jam (or apricot or mango), low fat catalina dressing (or french or russian), dry onion soup mix

shrimp, peeled, fresh ginger, minced, garlic cloves, minced, sesame oil, red bell pepper, sliced, fresh green beans, blanched, curry powder, crushed red pepper, lite coconut milk, soy sauce, brown sugar