16 lite spring Recipes

dried black mushrooms, bamboo shoots, drained, skinned and boned chicken breast halves, lite soy sauce, cornstarch, peanut or vegetable oil, lite soy sauce, sesame oil, salt, pepper, bean sprouts, cornstarch, water, spring or egg roll wrappers, egg, water, vegetable oil, sweet-and-sour sauce

chicken breasts, lime , juice and zest of, oil, minced garlic, spring onions, minced ginger, button mushrooms, quartered, light coconut cream (coconut milk), fish sauce, red curry paste, chopped fresh coriander, salt , to taste, fresh coriander, to garnish, basil, to garnish, chopped chili, to garnish

olive oil, spicy sausage (such as chorizo), garlic, crushed, crushed tomatoes, semi sun-dried tomato, roughly chopped, dry white wine, cream (can use lite ), spring onions, chopped, chopped sage leaves or 2 tsp dried sage, fettuccine or 400 g pasta, of choice

spray vegetable oil , preferabbly olive oil, onion, chopped, garlic cloves, finely chopped, mushrooms, thinly sliced, vegetable broth, tiny new potatoes, quartered, baby carrots , scrubbed, 1 inch pieces, salt (or more ), fresh thyme or 1/2 tsp dried thyme, asparagus , cut into 1-inch pieces, pinto beans, drained and rinsed, chili flakes (or less ), shaved parmesan cheese (optional)

soybean paste dashi type, mori-nu , tofu, silken, lite extra firm, chopped onions , spring or scallions, shitake dried mushrooms, spinach

vegetable oil, onion, chopped, garlic cloves, minced, curry powder, salt, pepper, coconut milk (lite is fine ), chopped tomatoes, fish stock, whole allspice, firm white fish fillet, chopped in to chunky pieces (i use gurnard), lime , juice of, spring onions (green parts only )

shredded jarlsberg lite cheese, cooked, shredded rotisserie chicken, spring onion, thinly sliced, celery, thinly sliced, non-fat caesar salad dressing, spinach leaves washed and, flour tortillas, easily doubled ;-)

pineapple chunks in juice, figs in heavy syrup, sliced peaches in lite syrup or fruit juice, apricot halves in lite syrup or fruit juice, dark sweet cherries in lite or heavy syrup, tropical fruits in juice, fresh lemon juice, chopped fresh mint plus sprigs for garnish, chopped fresh ginger, seltzer water , as needed, toasted slivered almonds for garnish

pineapple juice (recommended : dole), ginger ale (recommended : canada dry), bourbon (recommended : jim beam), ice cubes, fruit cocktail (recommended : del monte lite)

artichoke hearts, drained, spring onion, finely chopped, garlic cloves, minced, mayonnaise, sour cream (not lite ), worcestershire sauce, grated parmesan cheese, grated romano cheese, tobasco sauce or cayenne pepper to taste, salt and ground black pepper to taste, garnish with freshly chopped or fresh sprigs of parsley

egg noodles, water, boiled, peanut butter, minced garlic, coconut milk lite, mixed seafood, spring onion, sliced, chili powder, soy sauce, lime juice

mayonnaise, sour cream, lemon juice, lite soy sauce, spring salad mix (recommended : fresh express), presliced mango (recommended : ready pac), avocado, sliced into 8 slices, english cucumber, for garnish, scallions, sliced diagonally

egg noodles, water, peanut butter, minced garlic, coconut milk lite, chicken breast, raw, spring onions, dried chili flakes, soy sauce, lime juice, fresh coriander

sea scallops, moisture pressed out, spring onions or scallions, minced, bacon, butter , or lite, evaporated milk , 2% is ok, good tennessee whiskey, louisiana hot sauce, maple syrup, wondra