Directions:
- Preparation Time: Approximately 15 minutes
- Cook Time: Approximately 60 minutes
- Preparation:
- Drain the fruits, but reserve 1 cup of liquid from any of fruits packed in juice or lite syrup. Combine the reserved liquid, lemon juice, chopped mint and ginger in large bowl.
- Add the fruits and toss lightly to coat evenly with the liquid. Cover the bowl and place it in the refrigerator for 1 to 3 hours to blend the flavors. Just before serving, add splash of seltzer water into fruits.
- Spoon into individual dishes or stemmed goblets. Garnish with almonds and mint sprigs.
- Servings: 6
- Nutritional Information Per Serving:
- 333 calories; 12 g fat; 0 mg cholesterol; 19 mg sodium; 57 g carbohydrate; 7 g fiber; 6 g protein.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.8 Kcal (723 kJ) | ||
| Calories from fat | 115.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 20% | |
|---|---|---|---|
| Sodium | 8.88mg | 0% | |
| Potassium | 271.72mg | 6% | |
| Total Carbs | 11.6g | 4% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 59.9mg | 333% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 231.82 Kcal (971 kJ) | ||
| Calories from fat | 154.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.21g | 20% | |
|---|---|---|---|
| Sodium | 11.92mg | 0% | |
| Potassium | 364.51mg | 6% | |
| Total Carbs | 15.57g | 4% | |
| Sugars | 7.97g | 24% | |
| Dietary Fiber | 5.19g | 15% | |
| Protein | 7.15g | 11% | |
| Vitamin C | 12.3mg | 15% | |
| Vitamin A | 0.7mg | 16% | |
| Iron | 80.3mg | 333% | |
| Calcium | 108.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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