102 lite soup Recipes

  • Lite Chicken Tortilla Soup
    olive oil, chopped onion, garlic cloves, minced and
    13 More
    olive oil, chopped onion, garlic cloves, minced, shredded cooked chicken breast (about 10 oz), frozen whole-kernel corn, dry white wine, chopped seeded jalapeno pepper, ground cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced peeled tomatoes, undrained, condensed reduced-fat reduced-sodium tomato soup, undiluted, low salt black beans, drained, crushed unsalted baked tortilla chips (about 16), fat-free sour cream
    1 hour , 16 ingredients
  • Chinese Seafood Soup
    lite olive oil (or other veggie oil) and
    9 More
    lite olive oil (or other veggie oil), garlic cloves, finely chopped, chinese cabbage, thinly sliced, defatted chicken stock, shrimp, peeled and deveine, bay scallops (if they are large cut them in half horizontally) or 6 oz sea scallops (if they are large cut them in half horizontally), light soy sauce, rice wine or 2 tbsp white vinegar, chinese wheat noodles or 1/2 lb linguine, scallions, peeled & chopped
    30 min, 10 ingredients
  • Creamless Cream of Celery Soup
    lite silken firm tofu, onions, chopped (10 oz) and
    9 More
    lite silken firm tofu, onions, chopped (10 oz), garlic cloves, minced, celery, leaves and ribs, chopped (about 8 cups), fat-free vegetable broth (thickness to your liking), lemon juice, white pepper, hot sauce, bay leaves, salt (optional), parmesan cheese , for serving
    45 min, 11 ingredients
  • Party Potato Casserole
    frozen hash brown potatoes, cube style, not shredded (do ... and
    5 More
    frozen hash brown potatoes, cube style, not shredded (do not thaw), cheddar cheese, shredded, light sour cream, butter, melted, cream of mushroom soup (lite soup ok), breadcrumbs or crushed crackers or corn flakes, to taste
    1 hour , 6 ingredients
  • Crock Pot Hamburger Soup
    ground beef, onion, diced, chopped garlic and
    20 More
    ground beef, onion, diced, chopped garlic, dry onion soup mix (1 envelope), italian salad dressing mix (1 envelope), pepper, season salt, beef broth (1 can), chicken broth (1 can), water, diced tomatoes (undrained ), tomato sauce, soy sauce (preferably lite ), celery , slices, carrot, slices (thinly sliced ), butter, flour, flour, grated parmesan cheese (or shredded-which will blend better!), shredded parmesan cheese, cooked macaroni, salt
    8 hour 15 min, 23 ingredients
  • Broccoli Soup
    broccoli (leave small stems ), lite evaporated milk and
    5 More
    broccoli (leave small stems ), lite evaporated milk, broth (vegetable or chicken), potatoes, garlic cloves, chopped onion, salt and pepper
    45 min, 7 ingredients
  • Hot and Sour Soup
    chicken stock, white vinegar, lite soy sauce and
    6 More
    chicken stock, white vinegar, lite soy sauce, red pepper flakes, sesame oil, mushrooms, sliced, carrots, thinly sliced, cornstarch , or arrowroot, water or plus 1 tsp
    9 ingredients
  • Thai Tom Kha soup
    low-sodium low-fat chicken broth and
    19 More
    low-sodium low-fat chicken broth, coconut milk (regular, not lite ), stalks lemongrass, sliced in large pieces, fish sauce, shrimp paste (use anchovy paste as a substitute), low sodium soy sauce, white vinegar, limes , zest of, limes , juice of, serrano chili peppers, chopped, ginger , julienned in fine,short 1/4 inch strips, garlic, thinly sliced, brown sugar, boneless skinless chicken breasts, cubed in very small pieces, white mushrooms, sliced, bok choy, chopped, tomatoes, diced, bean thread noodles , presoaked in hot water, fresh cilantro, chopped (leave the stems in !), lime juice, to taste (probably )
    1 min, 20 ingredients
  • Lite Chicken Corn Soup Lite Chicken Corn Soup
    fat free chicken broth, water, boneless chicken breasts and
    10 More
    fat free chicken broth, water, boneless chicken breasts, fat-free cream of chicken soup, rotel tomatoes (rotel is a spicy tomato pepper mixture), whole kernel corn, skim milk, velveeta reduced fat cheese product, sauteed onion, garlic powder, chili powder, salt, black pepper
    50 min, 13 ingredients
  • Lite and Delicious Potato Soup Lite and Delicious Potato Soup
    potatoes, cubed, shredded broccoli, sliced carrot and
    7 More
    potatoes, cubed, shredded broccoli, sliced carrot, cubed ham, chicken broth, fat-free cream of chicken soup, chicken bouillon cubes or 2 tsp chicken bouillon granules, fat free cream cheese, i can tsp believe it s not butter spread, salt or pepper
    35 min, 10 ingredients
  •   Lite  Cretons Lite Cretons
    ground veal, cream of mushroom soup, dijon mustard and
    7 More
    ground veal, cream of mushroom soup, dijon mustard, dried onion flakes, salt, garlic powder, black pepper, ground cinnamon, dried parsley flakes
    3 hour 5 min, 10 ingredients
  • Rich Broccoli Cheese Soup Rich Broccoli Cheese Soup
    lite tofu, chicken stock, evaporated fat free milk and
    11 More
    lite tofu, chicken stock, evaporated fat free milk, stalks celery, chopped, carrots, chopped, onion, chopped, fat free yogurt, frozen broccoli, garlic, instant mashed potatoes four cheese, cheddar cheese, shredded, parmesan cheese, grated, skim milk, butter buds
    14 ingredients
  • Lite & Simple No Fuss Chicken Lite & Simple No Fuss Chicken
    boneless skinless chicken breast halves and
    3 More
    boneless skinless chicken breast halves, low sugar peach jam (or apricot or mango), low fat catalina dressing (or french or russian), dry onion soup mix
    45 min, 4 ingredients
  • Lite Crock Pot Cream Cheese Chicken Lite Crock Pot Cream Cheese Chicken
    chicken thighs, italian salad dressing mix and
    6 More
    chicken thighs, italian salad dressing mix, butter, melted and divided, onion, chopped, garlic clove, chopped, low-fat cream of chicken soup, neufchatel cheese, chicken broth
    6 hour 10 min, 8 ingredients
  • Wisconsin Beer Cheese Soup Wisconsin Beer Cheese Soup
    any lite beer (preferably miller), bacon (about 1 lb) and
    10 More
    any lite beer (preferably miller), bacon (about 1 lb), diced onion, minced celery, chopped carrot, minced sweet red pepper ( i like to do 1/2 red & 1/2 yellow pepper), chicken broth, flour, half & half (you can use lite ), shredded cheddar cheese, sugar, salt & pepper to taste
    45 min, 12 ingredients
  • Smoked Eggplant Onion And Apple Soup Smoked Eggplant Onion And Apple Soup
    globe eggplants, sweet onions and
    15 More
    globe eggplants, sweet onions, sweet apples (not tart like granny smith or macintosh), shallot minced, butter or lite, olive oil, crushed garlic, garam massala (an indian spice mixture that can be found in any indian store or in the asian section of most supermarkets), ground cumin, hot indian curry powder , to taste, dried basil, qt. chicken stock, cream sherry, sour cream (lite or non-fat ok), salt & hot sauce to taste, sugar to taste, hickory or mesquite chips for smoking
    30 min, 17 ingredients
  • Easy Chicken Noodle Soup Easy Chicken Noodle Soup
    carrot peeled and chopped into bite sized pieces and
    10 More
    carrot peeled and chopped into bite sized pieces, stalks celery chopped into bite sized pieces, onion finely chopped, garlic, butter or lite cooking oil, salt & pepper, sodium reduced chicken stock, water, diced cooked chicken, diced tomatoes, soup noodles (my kids like the rings)
    45 min, 11 ingredients
  • Very Spicy Pumpkin Butternut Coconut Curry Soup Very Spicy Pumpkin Butternut Coconut Curry Soup
    coconut milk, lite, butternut squash soup, chicken broth and
    9 More
    coconut milk, lite, butternut squash soup, chicken broth, pumpkin , puree, chopped yellow onion, chopped garlic, curry powder, ground ginger, cayenne pepper, lime juice, ground nutmeg, ground cumin
    12 ingredients




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