60 lite spinach Recipes

  • Lite Scrambled Eggs With Smoked Salmon
    egg substitute or 8 egg whites, skim milk and
    6 More
    egg substitute or 8 egg whites, skim milk, fresh ground pepper, fresh chives, chopped, fresh dill, chopped, smoked salmon, diced, fresh spinach, roughly chopped, whole wheat bread, toasted
    10 min, 8 ingredients
  • Curried Spinach Balls
    chopped garlic, chopped onion and
    9 More
    chopped garlic, chopped onion, butter or 1 tbsp lite olive oil, fresh spinach (a large handful for each person), salt, pepper, coarse breadcrumbs, parmesan cheese, coarsely grated, eggs, lightly beaten, canned condensed tomato soup (or if you prefer used canned cream of mushroom), curry powder
    2 hour 20 min, 11 ingredients
  • Chicken Spinach Fettuccini
    fresh fettuccine, diced chicken, garlic pepper seasoning and
    8 More
    fresh fettuccine, diced chicken, garlic pepper seasoning, spinach, washed,stems removed,cooked and roughly chopped, feta cheese, crumbled, onion, finely chopped, grated parmesan cheese or 1/2 cup romano cheese, ricotta cheese, grated nutmeg (to taste), salt & freshly ground black pepper, sour cream (reg. or lite)
    20 min, 11 ingredients
  • Tofu Spinach Crustless Quiche
    silken tofu, lite extra firm, frozen chopped spinach and
    9 More
    silken tofu, lite extra firm, frozen chopped spinach, onion, garlic, mushrooms , shitake, mushrooms , crimini, milk, non-fat, parmesan cheese, grated, dijon mustard, salt, nutmeg
    11 ingredients
  • Almost Green Scrambled eggs with Spinach
    flour, milk, sour cream (or pureed cottage cheese), eggs and
    5 More
    flour, milk, sour cream (or pureed cottage cheese), eggs, salt & pepper, cheddar cheese, grated, fresh spinach, washed,dried and chopped fine, thyme, lite olive oil
    15 min, 9 ingredients
  • Strawberry Spinach Salad With Feta and Bacon
    baby spinach leaves, fresh strawberries and
    4 More
    baby spinach leaves, fresh strawberries, crumbled feta cheese, sweet onion (such as vidalia), sliced, bacon bits, reduced-fat raspberry vinaigrette salad dressing (such as kraft raspberry vinaigrette lite)
    20 min, 6 ingredients
  • Brie Stuffed Grilled Spinach Crab Cakes W Artichok...
    frozen spinach, thawed and completely drained and
    14 More
    frozen spinach, thawed and completely drained, lump crab meat (costco has it and it never has any shells for $13), panko bread crumbs, jalapenos, seeded and chopped, garlic, chopped, mayo (i used hellman s w/ olive oil), egg, paprika and basil to taste, if you are a salt person , add salt (i never do), brie, sauce, olive oil mayo, lite sour cream, chopped marinated artichoke hearts, chopped garlic
    10 min, 15 ingredients
  • Vegetarian Reuben With Spinach And Mushrooms And R...
    reduced-fat mayonnaise, ketchup, chopped capers and
    11 More
    reduced-fat mayonnaise, ketchup, chopped capers, chopped pickle or relish, extra-virgin olive oil, divided, red onion, thinly sliced, sliced mushrooms, baby spinach, freshly ground pepper to taste, rye bread, shredded reduced-fat swiss cheese , such as jarlsberg lite or alpine lace (2 oz), sauerkraut, homemade sauerkraut , try sauerkraut.html >my favourite sauerkraut)
    40 min, 15 ingredients
  • Pasta With Baby Bella Mushrooms & Spinach in a Tomato Cream
    baby portabella mushrooms, sliced, butter, oil and
    10 More
    baby portabella mushrooms, sliced, butter, oil, onion, diced fine, baby spinach (pre washed ), fresh rosemary, chopped fine, tomato paste, marsala wine, prepared onion dip (dean s lite), fresh flat-leaf parsley, chopped, pasta, parmesan cheese, grated, salt and pepper
    25 min, 13 ingredients
  • Lasagna Lite
    whole wheat lasagna noodles (about 8 oz), onion, chopped and
    14 More
    whole wheat lasagna noodles (about 8 oz), onion, chopped, garlic cloves, minced, ground turkey, mushroom, thinly sliced, green pepper , deseeded and diced, tomato, diced, tomato sauce, oregano, basil, dried parsley, fresh ground black pepper, fresh spinach, chopped, fat-free ricotta cheese, dried chives, part-skim mozzarella cheese, grated
    1 hour , 16 ingredients
  • Lasagna Rolls Lite
    unsalted butter, all-purpose flour, low-fat milk, salt and
    13 More
    unsalted butter, all-purpose flour, low-fat milk, salt, ground black pepper, ground nutmeg, fat-free ricotta cheese, frozen chopped spinach, thawed, squeezed dry, grated parmesan cheese, grated parmesan cheese, sliced prosciutto, chopped, egg, beaten to blend, salt, plus more for salting water, fresh ground black pepper, uncooked lasagna noodles, marinara sauce, shredded part-skim mozzarella cheese
    1 hour , 17 ingredients
  • Tomato and Spinach Frittata
    tightly packed baby spinach, cleaned, stems removed and
    8 More
    tightly packed baby spinach, cleaned, stems removed, onion, thinly sliced, garlic cloves, finely chopped, chili flakes (optional), fresh basil, chopped or 1/2 tsp dried basil, cottage cheese, drained, eggs, roma tomatoes, sliced, lite havarti cheese, grated
    35 min, 9 ingredients
  • Deli Lettuce Wrap (Lite-Bleu)
    leaves romaine lettuce, reduced-fat cream cheese, softened and
    8 More
    leaves romaine lettuce, reduced-fat cream cheese, softened, mustard (dijon or yellow ), fresh baby spinach leaves, lean turkey breast, sliced thin, lean deli ham, sliced thin, green onions, remove white part, tomatoes, cut in half, dried cranberries, chopped fine, bean sprouts (optional)
    5 min, 10 ingredients
  • Eggs Florentine Breakfast Menu (Lite-Bleu)
    fresh spinach, green onions, chopped and
    5 More
    fresh spinach, green onions, chopped, eggs (or 1 cup egg beaters egg substitute), salt, black pepper, pita bread, halved, low-fat milk
    5 min, 7 ingredients
  • Green Rice
    lite olive oil, minced green onions, minced fresh parsley and
    6 More
    lite olive oil, minced green onions, minced fresh parsley, fresh spinach, washed,stems removed and chopped finely, chicken stock, grain rice, salt, pepper, chopped red pepper (, to garnish )
    55 min, 9 ingredients
  • Kumara and Spinach Farfalle Kumara and Spinach Farfalle
    kumara, peeled, finely diced and
    8 More
    kumara, peeled, finely diced, farfalle pasta , also called bow tie pasta, olive oil, onion, finely diced, garlic clove, crushed, baby spinach leaves, cream , lite is ok, grated parmesan cheese, salt and pepper
    40 min, 9 ingredients
  • Creamy Tofu Spinach Sauce/Dip Creamy Tofu Spinach Sauce/Dip
    frozen spinach, lite silken tofu, extra firm and
    6 More
    frozen spinach, lite silken tofu, extra firm, spike seasoning (or your favorite mixture ), nutritional yeast, garlic powder, vegetable stock powder, basil or 1/2 tsp italian herb seasoning, gemelli pasta or 8 oz other medium-sized pasta, cooked
    12 min, 8 ingredients
  • Scallops over Parmesan Creamed Spinach Scallops over Parmesan Creamed Spinach
    vegetable cooking spray, sliced fresh mushrooms and
    7 More
    vegetable cooking spray, sliced fresh mushrooms, frozen chopped spinach, thawed, light process cream cheese, skim milk, reduced-fat pesto-parmesan salad dressing (such as maple grove farms lite pesto-parmesan dressing), pepper, sea scallops, grated parmesan cheese
    37 min, 9 ingredients




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