60 lite spinach Recipes

egg substitute or 8 egg whites, skim milk, fresh ground pepper, fresh chives, chopped, fresh dill, chopped, smoked salmon, diced, fresh spinach, roughly chopped, whole wheat bread, toasted

chopped garlic, chopped onion, butter or 1 tbsp lite olive oil, fresh spinach (a large handful for each person), salt, pepper, coarse breadcrumbs, parmesan cheese, coarsely grated, eggs, lightly beaten, canned condensed tomato soup (or if you prefer used canned cream of mushroom), curry powder

fresh fettuccine, diced chicken, garlic pepper seasoning, spinach, washed,stems removed,cooked and roughly chopped, feta cheese, crumbled, onion, finely chopped, grated parmesan cheese or 1/2 cup romano cheese, ricotta cheese, grated nutmeg (to taste), salt & freshly ground black pepper, sour cream (reg. or lite)

silken tofu, lite extra firm, frozen chopped spinach, onion, garlic, mushrooms , shitake, mushrooms , crimini, milk, non-fat, parmesan cheese, grated, dijon mustard, salt, nutmeg

flour, milk, sour cream (or pureed cottage cheese), eggs, salt & pepper, cheddar cheese, grated, fresh spinach, washed,dried and chopped fine, thyme, lite olive oil

baby spinach leaves, fresh strawberries, crumbled feta cheese, sweet onion (such as vidalia), sliced, bacon bits, reduced-fat raspberry vinaigrette salad dressing (such as kraft raspberry vinaigrette lite)

frozen spinach, thawed and completely drained, lump crab meat (costco has it and it never has any shells for $13), panko bread crumbs, jalapenos, seeded and chopped, garlic, chopped, mayo (i used hellman s w/ olive oil), egg, paprika and basil to taste, if you are a salt person , add salt (i never do), brie, sauce, olive oil mayo, lite sour cream, chopped marinated artichoke hearts, chopped garlic

reduced-fat mayonnaise, ketchup, chopped capers, chopped pickle or relish, extra-virgin olive oil, divided, red onion, thinly sliced, sliced mushrooms, baby spinach, freshly ground pepper to taste, rye bread, shredded reduced-fat swiss cheese , such as jarlsberg lite or alpine lace (2 oz), sauerkraut, homemade sauerkraut , try sauerkraut.html >my favourite sauerkraut)

baby portabella mushrooms, sliced, butter, oil, onion, diced fine, baby spinach (pre washed ), fresh rosemary, chopped fine, tomato paste, marsala wine, prepared onion dip (dean s lite), fresh flat-leaf parsley, chopped, pasta, parmesan cheese, grated, salt and pepper

whole wheat lasagna noodles (about 8 oz), onion, chopped, garlic cloves, minced, ground turkey, mushroom, thinly sliced, green pepper , deseeded and diced, tomato, diced, tomato sauce, oregano, basil, dried parsley, fresh ground black pepper, fresh spinach, chopped, fat-free ricotta cheese, dried chives, part-skim mozzarella cheese, grated

unsalted butter, all-purpose flour, low-fat milk, salt, ground black pepper, ground nutmeg, fat-free ricotta cheese, frozen chopped spinach, thawed, squeezed dry, grated parmesan cheese, grated parmesan cheese, sliced prosciutto, chopped, egg, beaten to blend, salt, plus more for salting water, fresh ground black pepper, uncooked lasagna noodles, marinara sauce, shredded part-skim mozzarella cheese

tightly packed baby spinach, cleaned, stems removed, onion, thinly sliced, garlic cloves, finely chopped, chili flakes (optional), fresh basil, chopped or 1/2 tsp dried basil, cottage cheese, drained, eggs, roma tomatoes, sliced, lite havarti cheese, grated

leaves romaine lettuce, reduced-fat cream cheese, softened, mustard (dijon or yellow ), fresh baby spinach leaves, lean turkey breast, sliced thin, lean deli ham, sliced thin, green onions, remove white part, tomatoes, cut in half, dried cranberries, chopped fine, bean sprouts (optional)

fresh spinach, green onions, chopped, eggs (or 1 cup egg beaters egg substitute), salt, black pepper, pita bread, halved, low-fat milk

lite olive oil, minced green onions, minced fresh parsley, fresh spinach, washed,stems removed and chopped finely, chicken stock, grain rice, salt, pepper, chopped red pepper (, to garnish )

kumara, peeled, finely diced, farfalle pasta , also called bow tie pasta, olive oil, onion, finely diced, garlic clove, crushed, baby spinach leaves, cream , lite is ok, grated parmesan cheese, salt and pepper

frozen spinach, lite silken tofu, extra firm, spike seasoning (or your favorite mixture ), nutritional yeast, garlic powder, vegetable stock powder, basil or 1/2 tsp italian herb seasoning, gemelli pasta or 8 oz other medium-sized pasta, cooked

vegetable cooking spray, sliced fresh mushrooms, frozen chopped spinach, thawed, light process cream cheese, skim milk, reduced-fat pesto-parmesan salad dressing (such as maple grove farms lite pesto-parmesan dressing), pepper, sea scallops, grated parmesan cheese