60 lite and spinach Recipes

  • Lite Spinach Souffle
    plain breadcrumbs, butter (for the souffle dish) and
    7 More
    plain breadcrumbs, butter (for the souffle dish), frozen spinach, thawed and pressed as dry as possible, butter, flour, skim milk, pepper, parmesan cheese or 3 tbsp asiago cheese, grated, egg whites
    1 hour 5 min, 9 ingredients
  • Spinach 'n Onions
    lite olive oil, red onion, thinly sliced and
    3 More
    lite olive oil, red onion, thinly sliced, fresh spinach leaves, cleaned and stems removed, fresh lemon juice, salt and pepper
    25 min, 5 ingredients
  • Spinach Ala Pesto Pasta
    walnuts , roasted until golden brown and
    10 More
    walnuts , roasted until golden brown, spinach , well packed cups of chopped raw, parmesan cheese, grated, gruyere cheese, lite olive oil (or virgin), garlic cloves, chopped, salt and pepper, dried basil, oregano, light cream, spinach fettuccine
    30 min, 11 ingredients
  • Herbed Spinach
    lite olive oil, garlic, chopped and
    4 More
    lite olive oil, garlic, chopped, fresh spinach, stems removed, dry basil, salt, pepper , to taste
    15 min, 6 ingredients
  • Spinach and Mushroom Cobb
    onion, diced, garlic, chopped and
    6 More
    onion, diced, garlic, chopped, mushrooms (any mixture you like, sliced ), sour cream (lite works fine ), baby spinach, grated cheddar cheese, salt & pepper, cobb round bread
    25 min, 8 ingredients
  • Spinach Chicken Caesar Wrap
    shredded jarlsberg lite cheese and
    8 More
    shredded jarlsberg lite cheese, cooked, shredded rotisserie chicken, spring onion, thinly sliced, celery, thinly sliced, non-fat caesar salad dressing, spinach leaves washed and, flour tortillas, easily doubled ;-)
    2 min, 9 ingredients
  • Low-Fat Hot Artichoke and Spinach Dip
    lite silken firm tofu, reduced-fat mayonnaise and
    8 More
    lite silken firm tofu, reduced-fat mayonnaise, dijon mustard, lemon juice, garlic cloves, minced, onion powder, artichoke quarters in water, drained, rinsed and chopped, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese (or grated veggie mozzarella cheese), paprika , for dusting
    30 min, 10 ingredients
  • Spinach Ravioli Casserole With Alfredo Sauce
    alfredo sauce, spinach ravioli, -uncooked and
    7 More
    alfredo sauce, spinach ravioli, -uncooked, sliced mushrooms, dry garlic flakes or 2 fresh garlic cloves, peeled & sliced, lite mozzarella cheese, grated, parmesan cheese, grated, chili sauce or 1/2 cup ketchup or 1/2 cup pizza sauce, chili flakes (optional), salt & pepper
    1 hour 15 min, 9 ingredients
  • Lite Veggie Stir Fry
    olive oil (flavour infused is great) and
    9 More
    olive oil (flavour infused is great), carrot, very thinly sliced, snap peas , stringed and cut in half, mushrooms, sliced, green onions, sliced, white and green part, water chestnuts, sliced, baby bok choy, separated, baby shanghi bok choy, separated, spinach , packed, salt and pepper
    23 min, 10 ingredients
  • Lite Spinach-Artichoke Casserole Lite Spinach-Artichoke Casserole
    frozen chopped spinach, cooked and well drained and
    8 More
    frozen chopped spinach, cooked and well drained, artichoke hearts , water packed, chopped, light sour cream, light cream cheese, softened, parmesan cheese, shredded, garlic salt, hot sauce (optional), black pepper, freshly ground, ritz cracker, crushed (or bread crumbs)
    30 min, 9 ingredients
  • Spinach Nut Ring Spinach Nut Ring
    lite olive oil, onion, finely minced, diced celery and
    9 More
    lite olive oil, onion, finely minced, diced celery, green pepper, seeded,deveined and diced, spinach, cooked ,squeezed of moisture, nuts, finely chopped (walnuts, pecans, cashews your choice), fresh lemon juice, eggs, lightly beaten, nutmeg, soft breadcrumbs (whole wheat crumbs are best), wheat germ, salt
    1 hour , 12 ingredients
  • Spinach Lasagna Rolls Spinach Lasagna Rolls
    grated parmesan cheese, divided and
    13 More
    grated parmesan cheese, divided, shredded part-skim mozzarella cheese, carton lite ricotta cheese, frozen chopped spinach, thawed, drained, and squeezed dry, cooked lasagna noodles, vegetable cooking spray, chopped tomato, no-salt-added tomato sauce, dried oregano, dried basil, garlic powder, onion powder, salt, fresh basil leaves (optional)
    14 ingredients
  • Spinach Casserole Or Pie Spinach Casserole Or Pie
    frozen chopped spinach, thawed, drained and squeezed of a... and
    7 More
    frozen chopped spinach, thawed, drained and squeezed of any liquid, garlic cloves, minced, onion, finely chopped, brick of cream cheese, softened, sour cream (preferably not lite ), cream of celery or mushroom soup, parmesan cheese
    45 min, 8 ingredients
  • Spinach-Tuna Dinner Salad Spinach-Tuna Dinner Salad
    baby spinach leaves (about 3 oz) and
    5 More
    baby spinach leaves (about 3 oz), chunk light tuna (in sunflower oil, i prefer the starkist pouches, undrained), salad dressing, low-fat (i use a 50/50 mix of ken s steak house lite chunky blue cheese and fat-free western dressing ), beefsteak tomato, provolone cheese (shredded , i use crystal farms), black pepper
    10 min, 6 ingredients
  • Spinach and Strawberry Salad Spinach and Strawberry Salad
    pre-washed baby spinach, green onions, almonds and
    2 More
    pre-washed baby spinach, green onions, almonds, fresh strawberries, lite raspberry walnut vinaigrette dressing
    10 min, 5 ingredients
  • Lite Black Bean and Spinach Quesadillas Lite Black Bean and Spinach Quesadillas
    canola oil, purple onion, finely chopped, carrot, grated and
    13 More
    canola oil, purple onion, finely chopped, carrot, grated, chopped or grated purple cabbage, spinach leaves, chopped and stems removed, fresh cilantro, reduced sodium black beans, cumin, chili powder, whole wheat tortillas, low-fat sharp cheddar cheese, grated, feta cheese, crumbled, lowfat mozzarella cheese, grated, low-fat plain yogurt, salsa, avocado, chopped
    20 min, 16 ingredients
  • Chicken and Baby Spinach with Raspberry-Balsamic Vinaigrette Chicken and Baby Spinach with Raspberry-Balsamic Vinaigrette
    lite balsamic vinaigrette, fresh raspberries, sugar and
    8 More
    lite balsamic vinaigrette, fresh raspberries, sugar, baby spinach, red onion, thinly sliced, fresh raspberries, sliced cucumbers, cooked store-bought chicken breast , cut into strips, crumbled feta cheese, chopped pecans, freshly ground black pepper
    5 min, 11 ingredients
  • Chicken and Baby Spinach with Raspberry-Balsamic Vinaigrette Chicken and Baby Spinach with Raspberry-Balsamic Vinaigrette
    lite balsamic vinaigrette, fresh raspberries, sugar and
    8 More
    lite balsamic vinaigrette, fresh raspberries, sugar, baby spinach, red onion, thinly sliced, fresh raspberries, sliced cucumbers, cooked store-bought chicken breast , cut into strips, crumbled feta cheese, chopped pecans, freshly ground black pepper
    5 min, 11 ingredients




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