Kumara and Spinach Farfalle Recipe

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Kumara and Spinach Farfalle
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Ingredients:

Directions:

  1. Boil or steam kumara till tender for 6 - 8 minutes, drain.
  2. Cook pasta according to instructions.
  3. Heat oil and cook onion till soft , about 4 minutes.
  4. Add garlic, kumara and spinach, stir till spinach wilts.
  5. Add to drained pasta along with cream and seasoning.
  6. Toss together lightly, serve with cheese on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.12 Kcal (1143 kJ)
Calories from fat 69.32 Kcal
% Daily Value*
Total Fat 7.7g 12%
Cholesterol 16.79mg 6%
Sodium 134.46mg 6%
Potassium 945.4mg 20%
Total Carbs 44.79g 15%
Sugars 13.11g 52%
Dietary Fiber 4.32g 17%
Protein 6.43g 13%
Vitamin C 59.1mg 99%
Vitamin A 1mg 33%
Iron 74.6mg 415%
Calcium 92.5mg 9%
Amount Per 100 g
Calories 90.78 Kcal (380 kJ)
Calories from fat 23.04 Kcal
% Daily Value*
Total Fat 2.56g 12%
Cholesterol 5.58mg 6%
Sodium 44.69mg 6%
Potassium 314.22mg 20%
Total Carbs 14.89g 15%
Sugars 4.36g 52%
Dietary Fiber 1.43g 17%
Protein 2.14g 13%
Vitamin C 19.6mg 99%
Vitamin A 0.3mg 33%
Iron 24.8mg 415%
Calcium 30.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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