193 lite salad Recipes

hearts of palm, sweet red pepper, diced, green peppers or 1/3 cup orange bell peppers or 1/3 cup yellow sweet pepper, chopped, fresh parsley, chopped, fresh lemon juice, dijon mustard, low sodium chicken broth or 2 tbsp low sodium vegetable broth, lite olive oil, pepper, lettuce leaf , leaf lettuce works best

chicken-flavored ramen noodle soup mix, roasted whole chicken, butter or margarine, divided, sliced almonds, sesame seeds, vegetable oil, sesame oil, red wine vinegar, sugar, lite soy sauce, pepper, head romaine lettuce , torn, green onions, sliced, ingredients : 1 (10-oz) can mandarin oranges, drained; 1 cup sliced mushrooms; 1/2 cup sliced celery

potatoes, bacon, onion, chopped, stalk celery, chopped, morton lite salt, unsalted butter, unbleached flour, dry mustard, sugar, guinness stout, tabasco hot pepper sauce, fresh parsley, chopped

fat-free sugar-free instant pistachio pudding mix, cool whip lite, crushed pineapple in juice, marshmallows, walnuts

pineapple chunks, drained (reserve juice), mandarin oranges, drained, seedless grapes, halved, apples, sliced, mixed berries, marshmallows, instant vanilla pudding, lite cool whip

spaghetti or 1 lb linguine, smooth peanut butter, peanut oil (or canola or lite olive), low sodium soy sauce, rice wine vinegar, fish sauce (substitute with 1/4 cup low sodium soy sauce), asian chili sauce , recommend sriracha, sesame oil, sugar, ground pepper (preferably white ), garlic powder, cucumber, seeded and chopped, red bell pepper, seeded and chopped, green onion, chopped (set aside half of chopped green tops), vegetables (snow peas - 1 cup, chopped napa cabbage - 1 cup, bean sprouts - 1 cup) (optional), sesame seeds, chopped cilantro (optional)

jicama (apprx 1 1/2 cups sticks), red onion, finely chopped, lemon , juice of, balsamic vinegar, extra virgin olive oil (i use lite ), salt and pepper, ripe avocados

cucumber, rice wine, fresh ginger, minced, garlic, pressed, sugar, reduced sodium soy sauce, head red leaf lettuce, washed and torn to bite size pieces, enoki mushrooms, raw or thawed peas, radishes, shredded fine, lite olive oil, fresh lemon juice, pepper

apple, banana, cool whip lite, snickers miniature candy bars (chopped )

chunk lite tuna in water, fat free sour cream, pickle relish, hard-boiled eggs, macaroni (optional)

wagon wheel macaroni, uncooked, black beans, rinsed, frozen corn, thawed, chopped red pepper, green onions, thinly sliced, kraft lite ranch dressing, taco seasoning mix, fresh lime juice, kraft mexican style four cheese blend, minced fresh cilantro

sugar-free instant white chocolate pudding mix, lite cool whip, mandarin orange, red apple, bananas, sliced, kiwi fruit, peeled and sliced, fresh strawberries, halved

seasoned rice vinegar, water, sugar, minced garlic, lite soy sauce, sesame oil, freshly ground pepper, cucumbers, peeled and sliced, sesame seeds, toasted

nonfat dry milk powder (carnation), water, white vinegar, sugar-free instant vanilla pudding mix (4-serving size), plain fat-free yogurt, cool whip lite, mandarin oranges, rinsed and drained, chocolate graham crackers, coarsely crushed

chicken breast, food lion lite mayonnaise, celery, diced, onion, red, diced, walnuts, chopped, grapes, halved, red or green

head iceberg lettuce, cheddar cheese (the sharper, the better...but don tsp use white...it won tsp be the same), mayonnaise (lite, low-fat , fat free, or full on fat is okay), pineapple rings, drained

cottage cheese (small curd, any style regular, lo fat or fat free), jello (your choice in flavor , sugared or sugar free), crushed pineapple (drained if using in a pie shell), cool whip ( regular, low fat, lite , whatever)

almonds, bacon cooked crisp, head broccoli, stalk celery, green onions, mayo, lite, shredded cheddar, sugar, sunflower seeds, vinegar