Fabulous Fruit Salad Recipe

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Fabulous Fruit Salad
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Ingredients:

Directions:

  1. Peel and chop fruit. Mix dry pudding and cool whip together. When mixed well add fruit. Put in refrigerator. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.57 Kcal (551 kJ)
Calories from fat 19.77 Kcal
% Daily Value*
Total Fat 2.2g 3%
Cholesterol 8.01mg 3%
Sodium 25.99mg 1%
Potassium 405.77mg 9%
Total Carbs 28.33g 9%
Sugars 17.05g 68%
Dietary Fiber 4.49g 18%
Protein 1.89g 4%
Vitamin C 57.2mg 95%
Iron 4.8mg 27%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 64.05 Kcal (268 kJ)
Calories from fat 9.63 Kcal
% Daily Value*
Total Fat 1.07g 3%
Cholesterol 3.9mg 3%
Sodium 12.65mg 1%
Potassium 197.53mg 9%
Total Carbs 13.79g 9%
Sugars 8.3g 68%
Dietary Fiber 2.18g 18%
Protein 0.92g 4%
Vitamin C 27.9mg 95%
Iron 2.3mg 27%
Calcium 18.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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