14441 lite muffins watchers Recipes

mashed potatoes (instant will work as well as fresh leftover potatoes), garlic powder, grated parmesan cheese or 2 -3 tbsp cheddar cheese, sour cream (lite optional), salt and pepper, mashed potatoes (instant will work as well as fresh leftover potatoes), chopped green chili, black olives, sour cream (lite optional), cheddar cheese, grated

light multi-grain english muffin , thomas brand lite, tomato, sliced, hummus, salt , to taste, pepper , to taste

low-fat english muffin, egg beaters egg substitute, skim milk, vanilla extract, cinnamon, lite maple syrup

olive oil, eggs, diced tomato, diced onion, diced scallion, kraft shredded fat-free cheddar cheese, oscar mayer shaved deli meat, diced, light multi-grain english muffin (optional)

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

whole wheat flour, rolled oats, wheat bran, baking powder, cinnamon, water, bananas, lite syrup, canola oil

butter, sugars, granulated, gluten flour , red mills, egg, whole, vanilla extract, baking powder, salt, table, unthawed blueberries, lite coconut milk, corn starch, almond meal/flour

oat bran, whole wheat flour, brown sugar, soymilk lite, egg white, canola oil, baking powder, baking soda, banana, vanilla extract, walnuts

reduced-fat firm tofu (firm ) or 1/2 cup lite silken firm tofu, patted dry and crumbled, pure maple syrup, water, canola oil, whole wheat pastry flour, yellow cornmeal, baking powder, baking soda, salt

buttermilk, baking soda, raisin bran cereal, sugar, all-purpose flour, salt, oil (or applesauce for lite), beaten eggs, pure vanilla extract, chopped pecans

tuna in water, drained well, celery, finely diced, low-fat whipped cream cheese, salt, pepper, lemon juice, whole wheat english muffin, halved and lightely toasted, shredded reduced-fat cheddar cheese

canadian bacon, english muffin, toasted, low fat cottage cheese, pepperoncini pepper , slice

shallots, ends trimmed, peeled, thinly sliced, ground chicken (chicken thigh mince), watchers lean bacon, finely chopped, fresh parsley, finely chopped, fresh thyme, leaves, multigrain bread , made into crumbs, skim milk, whole fresh carrot, peeled, roughly chopped, whole zucchini, ends trimmed, roughly chopped, whole red capsicum (red ), fresh ear of corn , cob kernels removed, ground paprika

wheat bran, whole wheat flour, banana, mashed, cinnamon, baking soda, salt, soy milk, applesauce, lite, molasses, egg

pureed fresh bananas, light vanilla soymilk or 1 1/2 cups soymilk lite, crushed corn chex or 2 cups rice chex, vegetable oil or 1/4 cup canola oil or 1/4 cup grapeseed oil, thompson raisins, whole wheat pastry flour or 3 cups spelt flour, natural unbleached cane sugar, baking powder, baking soda, sea salt, ground cinnamon, coriander, poppy seed , if desired

unbleached flour, baking powder, baking soda, morton lite salt (or regular), black cherry all-fruit spread, apple juice concentrate, cherry juice concentrate, canola oil or 2 1/2-3 tbsp safflower oil, water, egg whites or 1/3 cup egg white substitute, rolled quick oats

whole wheat flour, wheatena cereal, dry, baking powder, baking soda, salt, ginger, brown sugar, olive oil, lite, molasses, vanilla extract, pumpkin, eggs, raisins, orange rind, grated (optional)

flour, sugar, cinnamon, margarine, whole wheat pastry flour, unbleached all-purpose flour, sugar, baking powder, baking soda, salt, cinnamon, kroger blueberry almond cereal or 1 cup post blueberry morning cereal, blueberry yogurt (i used lite), unsweetened applesauce (this was originally 2 eggs), vegetable oil, vanilla (i left this out ), cream or 2 tbsp milk