Second Batch Bran Muffins Recipe

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Second Batch Bran Muffins
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Ingredients:

  • 3/4 cup wheat bran
  • 1 tsp cinnamon
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/4 cup soy milk
  • 1 1/2 tbsp molasses
  • 1 egg

Directions:

  1. Bake at 350 for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 732.95 Kcal (3069 kJ)
Calories from fat 72.64 Kcal
% Daily Value*
Total Fat 8.07g 12%
Cholesterol 163.68mg 55%
Sodium 1357.76mg 57%
Potassium 1712.78mg 36%
Total Carbs 163.66g 55%
Sugars 40.98g 164%
Dietary Fiber 26.27g 105%
Protein 20.66g 41%
Vitamin C 13.3mg 22%
Iron 12.2mg 68%
Calcium 218.2mg 22%
Amount Per 100 g
Calories 146.44 Kcal (613 kJ)
Calories from fat 14.51 Kcal
% Daily Value*
Total Fat 1.61g 12%
Cholesterol 32.7mg 55%
Sodium 271.27mg 57%
Potassium 342.2mg 36%
Total Carbs 32.7g 55%
Sugars 8.19g 164%
Dietary Fiber 5.25g 105%
Protein 4.13g 41%
Vitamin C 2.7mg 22%
Iron 2.4mg 68%
Calcium 43.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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