Weight Watchers Hot Tuna Melt on English Muffin Recipe

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Weight Watchers Hot Tuna Melt on English Muffin
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Ingredients:

Directions:

  1. Preheat broiler or toaster oven to high.
  2. Combine tuna, celery, cream cheese, salt, pepper, and lemon juice in a small bowl.
  3. Mix well until thoroughly combined.
  4. Scoop equal parts tuna mixture onto each muffin half.
  5. Sprinkle equal amounts cheese over each tuna-topped muffin.
  6. Place both halves in broiler or toaster oven and heat until cheese is melted, 1-2 minutes, watching carefully so they do not burn.
  7. Remove promptly from heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.9 Kcal (221 kJ)
Calories from fat 13.38 Kcal
% Daily Value*
Total Fat 1.49g 2%
Cholesterol 5.3mg 2%
Sodium 178.98mg 7%
Potassium 68.69mg 1%
Total Carbs 7.31g 2%
Sugars 0.83g 3%
Dietary Fiber 0.87g 3%
Protein 2.96g 6%
Vitamin C 0.9mg 2%
Iron 0.5mg 3%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 156.79 Kcal (656 kJ)
Calories from fat 39.65 Kcal
% Daily Value*
Total Fat 4.41g 2%
Cholesterol 15.72mg 2%
Sodium 530.44mg 7%
Potassium 203.56mg 1%
Total Carbs 21.67g 2%
Sugars 2.45g 3%
Dietary Fiber 2.59g 3%
Protein 8.77g 6%
Vitamin C 2.8mg 2%
Iron 1.5mg 3%
Calcium 158.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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