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Chicken, Bacon and Vegetable Savoury Muffins Aust Ww 5 Points Recipe

Chicken, Bacon and Vegetable Savoury Muffins Aust Ww 5 Points Recipe

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Chicken, Bacon and Vegetable Savoury Muffins Aust Ww 5 Points

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Ingredients:

Serving

4 individual shallots, ends trimmed, peeled, thinly sliced
600 g ground chicken
3 slices weight watchers lean bacon, finely chopped
1/4 cup fresh parsley, finely chopped
2 tsp fresh thyme, leaves
2 slices multigrain bread , made into crumbs
1/4 cup skim milk
1 whole fresh carrot, peeled, roughly chopped
1 whole zucchini, ends trimmed, roughly chopped
1/2 whole red capsicum (red )
1 small fresh ear of corn , cob kernels removed
1/2 tsp ground paprika

Directions:

Preheat oven to 200°C Spray a 12 hole muffin tray with oil. Place 10cm squares of baking paper into base of each muffin hole and set aside.
Combine shallots, chicken mince, bacon, parsley and thyme in a large bowl and season well with salt and pepper. Place bread in a small bowl with milk and set aside for 1 minute for bread to break up. Add soaked bread to mince mixture and combine.
Place carrots, zucchini and capsicum in a food processor and pulse until roughly chopped.
Spray a large non-stick frying pan with oil and place over medium-high heat. Add vegetables and cook, stirring for 3-5 minutes, or until vegetables are tender. Set aside to cool for 5 minutes.
Combine cooled vegetables with mince mixture and mix well using clean hands.
Press an equal amount of chicken mixture into each muffin hole. Bake in the preheated oven for 25 minutes, or until chicken juices run clear when tested with a skewer. Allow to stand in tray for 5 minutes before serving. These are delicious served with a simple green salad tossed with fat-free dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.85 Kcal (1373 kJ)
Calories from fat	110.77 Kcal
		% Daily Value*
Total Fat	12.31g	19%
Cholesterol	129.31mg	43%
Sodium	127.54mg	5%
Potassium	1327.96mg	28%
Total Carbs	25.83g	9%
Sugars	11.08g	44%
Dietary Fiber	4.73g	19%
Protein	30.35g	61%
Vitamin C	18mg	30%
Vitamin A	0.2mg	5%
Iron	3.2mg	18%
Calcium	94.7mg	9%

Amount Per 100 g
Calories	102.33 Kcal (428 kJ)
Calories from fat	34.58 Kcal
		% Daily Value*
Total Fat	3.84g	19%
Cholesterol	40.36mg	43%
Sodium	39.81mg	5%
Potassium	414.5mg	28%
Total Carbs	8.06g	9%
Sugars	3.46g	44%
Dietary Fiber	1.48g	19%
Protein	9.47g	61%
Vitamin C	5.6mg	30%
Iron	1mg	18%
Calcium	29.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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