1818 lite life Recipes

neufchatel cheese or 8 oz cream cheese, softened, cool whip lite, sour cream or 1/2 cup light, natural-style peanut butter (smooth and unsweetened ), vanilla, fresh fruit, to serve (especially good with bananas and berries)

potatoes, coarse salt, cider vinegar, salt & freshly ground black pepper, dijon mustard, creme fraiche (or sour cream(you can use lite sour cream to save calories without affecting taste), celery , strings removed, cut into 1/4-inch slices, ham, thinly sliced , cut into julienne

italian sausages, buns , bratwurst-type, green bell pepper, trimmed and de-seeded, cut into chunks, red bell pepper, trimmed and de-seeded, cut into chunks (or yellow ), fresh jalapeno peppers, de-seeded and chopped, sweet onions, peeled and cut into chunks, olive oil, beer, divided (not lite )

light multi-grain english muffin , thomas brand lite, tomato, sliced, hummus, salt , to taste, pepper , to taste

vegan chicken , scallopini breasts by gardein (available at most whole foods stores), soy yogurt, fresh lemon juice, ground cumin, ground red pepper, fresh ground black pepper, cinnamon, salt, minced fresh ginger, bamboo skewers, earth balance margarine, garlic cloves, minced, ground coriander, ground cumin, paprika, garam masala, salt, tomato sauce, coconut milk (can substitute lite ), frozen peas, fresh cilantro, chopped

fine breadcrumbs, peanuts (finely chopped ), eggs, beaten, lite olive oil (or other ), fish fillet (cod, sole, blue hoki, orange roughy, whatever), salt and pepper

tuna (i use water packed), salad dressing (may use lite, fat free, or regular), sweet pickle relish, hard-boiled eggs, chopped

balsamic vinegar (use a good quality well aged balsamic for this vinaigrette), fresh orange juice, fresh lemon juice, lite olive oil, fresh oregano or 1/2 tsp dried oregano, cayenne, salt & pepper

parsnips , pared,cut into 2 inch lengths and fully cooked, salt, eggs, well beaten, all-purpose flour, fresh minced parsley, jalapeno pepper, finely chopped (optional), pepper, mace, butter or 4 -6 tbsp lite olive oil

store bought chocolate chip cookies, cool whip or 2 (8 oz) containers lite, milk, amaretto (or your favourite liquour)

crunchy breakfast cereal (special k, rice flakes, almond cranberry crunch or other), margarine, melted (better ), granulated sugar, cream cheese (use lite if you wish), granulated sugar, fresh lemon juice, fresh lemon rind, whipping cream

butter or 1/4 cup margarine, chopped green onion, uncle ben converted rice, mushroom pieces or 1 (13 1/4 oz) can canned slices, drained, tony chachere s seasoning (preferred) or other cajun seasoning or creole seasoning (don tsp skimp here!), rotel tomatoes & chilies, french onion soup, beef broth, sausage (can use lite ) or 1 lb shrimp or 1 lb chicken (your preference, cut into bite-size pieces, i have used half left over turkey or chicken, and half s)

boneless skinless chicken breast, mustard, white vinegar, fresh lemon juice, lite olive oil, honey, garlic cloves, minced (or more ), crushed dried oregano

sugar-free instant pistachio pudding, low-fat vanilla yogurt, low-fat plain yogurt, crushed pineapple , do not drain, cool whip lite

mori-nu extra firm lite tofu, canned pumpkin or 2 cups cooked pumpkin, honey or 2/3 cup maple syrup, vanilla, pumpkin pie spice (or 1 1/2 tsp ground cinnamon, 3/4 tsp ground ginger, 1/4 tsp ground nutmeg, 1/4 teas), unbaked 9-inch pie crust

olive oil, onion (diced ), garlic (diced ), fully cooked polish kielbasa or 1 package lite turkey kielbasa (sliced), diced tomatoes, tomato sauce, penne pasta, oregano, parsley, white vinegar

buddig deli roast beef, diced very small, green onions, chopped, cream cheese (you can use lite ), milk, flour tortilla

crushed pineapple with juice, sugar-free instant vanilla pudding mix, water, butter, cool whip lite, coconut flakes, baked pie shell