Directions:
- Process parsnips in food processor until mixture is pureed but still has small lumps.
- Place parsnips in a mixing bowl and add Eggs, Flour,Parsley, Salt, Pepper, Mace& Jalepeno.
- Mix until well blended.
- Cover and put in refrigerator for 1 hour or until very cold.
- Shape mixture into patties 3 x 1/2 thick.
- Put 4 tbsp butter (or oil), into a skillet, heat.
- Cook croquettes apprx 8 min each side until then are well browned.
- Be gentle whrn you turn them.
- Keep warm until you serve them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.32 Kcal (1027 kJ) | ||
| Calories from fat | 100.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 17% | |
|---|---|---|---|
| Cholesterol | 80mg | 27% | |
| Sodium | 231.63mg | 10% | |
| Potassium | 606.84mg | 13% | |
| Total Carbs | 32.8g | 11% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 7.86g | 31% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 29.3mg | 49% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 130.46 Kcal (546 kJ) | ||
| Calories from fat | 53.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 17% | |
|---|---|---|---|
| Cholesterol | 42.54mg | 27% | |
| Sodium | 123.17mg | 10% | |
| Potassium | 322.7mg | 13% | |
| Total Carbs | 17.44g | 11% | |
| Sugars | 4.07g | 31% | |
| Dietary Fiber | 4.18g | 31% | |
| Protein | 2.27g | 9% | |
| Vitamin C | 15.6mg | 49% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 11% | |
| Calcium | 36.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Basic Beef Slow Cooker Casserole
Vegetable oil, Blade steak, trimmed and cubed and 9 more.. -
Cuban Potato Croquettes With Beef Picadillo (Papas Rellenas De P
Potatoes (russet is the best), Egg, lightly beaten and 21 more.. -
Biscuit Ham Spirals
King arthur unbleached all-purpose flour, Baking powder and 20 more.. -
Cinnamon Buns
Potatoes, peeled and cubed, Granulated sugar, Warm water and 12 more.. -
Rich Chocolate Babka
Warm 2% reduced-fat milk (100o to 110o), Granulated sugar and 15 more.. -
Herbed Spaetzle
All-purpose flour, Salt, Eggs, Whole milk, Vegetable oil and 4 more.. -
Crumb-Top Blueberry Muffins
All-purpose flour, Granulated sugar, Light brown sugar and 15 more.. -
Ginger Cookies
Butter, softened, Sugar, divided, Molasses, Egg and 6 more.. -
Root Vegetable Soup with Meatballs
Butter, Onion, chopped, Salt, divided and 8 more.. -
A-Pees
All-purpose flour, Sugar, Ground cinnamon, Ground nutmeg and 4 more.. -
Parsnip Pancakes
Parsnips (peeled ), Salt, Onion (chopped ) and 3 more.. -
Super Skillet Corn Bread
All-purpose flour, Cornmeal, Sugar, Baking powder and 10 more.. -
Jalapeno Corn Muffins
All-purpose flour, Cornmeal and 9 more.. -
Classic Sole Meunière
All purpose flour, Sole fillets (each about 3 to 4 oz) and 8 more.. -
Shrimp and Green Onion Mini-Pancakes
All-purpose flour, Cornstarch, Ice water, Salt, Eggs and 8 more.. -
Mango Blueberry Muffins With Coconut Streusel
All-purpose flour, Ground cinnamon (optional), White sugar and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
