Tomato Kielbasa Penne Recipe

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Tomato Kielbasa Penne
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Ingredients:

Directions:

  1. Cook penne pasta as directed in separate pot.
  2. In a large skillet add olive oil, onion, garlic, and sliced kielbasa over cook over medium heat until onions are tender.
  3. Stir in diced tomatoes (undrained), tomato sauce, oregano, parsley, vinegar, and cooked pasta.
  4. Cover and simmer for 15 minutes.
  5. Serve topped with parmesan cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.07 Kcal (1210 kJ)
Calories from fat 145.57 Kcal
% Daily Value*
Total Fat 16.17g 25%
Sodium 158.27mg 7%
Potassium 120mg 3%
Total Carbs 23.68g 8%
Sugars 6.13g 25%
Dietary Fiber 8.02g 32%
Protein 7.52g 15%
Vitamin C 5.7mg 10%
Iron 0.3mg 2%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 120.74 Kcal (506 kJ)
Calories from fat 60.8 Kcal
% Daily Value*
Total Fat 6.76g 25%
Sodium 66.11mg 7%
Potassium 50.12mg 3%
Total Carbs 9.89g 8%
Sugars 2.56g 25%
Dietary Fiber 3.35g 32%
Protein 3.14g 15%
Vitamin C 2.4mg 10%
Iron 0.1mg 2%
Calcium 8.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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