1818 lite life Recipes

reduced-fat baking mix (bisquick), equal sugar lite, cornstarch, light nonfat vanilla yogurt (i used strawberry yogurt), butter, low-fat milk, eggs, vanilla extract, almond extract

wasabi powder , to taste, mayonnaise (lite is fine ), grated fresh ginger, lime , juice and zest of, minced fresh herb (your mix of lemongrass, basil, parsley or cilantro), soy sauce , to taste

boneless skinless chicken breast, lemon juice, olive oil, lemon pepper, garlic powder, plain fat-free yogurt, honey, dijon mustard, sugar, garlic powder, lettuce , torn, tomato, large cut into 8 wedges, cucumber, sliced, cooked potato, diced, eggs, hard boiled and diced, radish, sliced, cheddar cheese, shredded

butter, chopped onion, chopped green bell pepper, garlic cloves, minced, cooked chicken, cut into bite size pieces, fresh mushrooms, sliced, chopped tomatoes, tomato sauce, salt, black pepper, spaghetti, cooked, mexican blend cheese, shredded, reduced-fat sharp cheddar cheese, shredded, fat-free parmesan cheese, shredded, cream of chicken soup, low-fat milk, paprika

sour cream, coconut, powdered sugar, cool whip (not lite or fat free), white cake mix (duncan hines preferred), egg whites (or as called for by your cake mix), oil (or as called for by your cake mix), water (or as called for by your cake mix)

boneless skinless chicken breasts, white wine, white pepper, bacon, cut into bits, mushroom, thinly sliced, minced garlic, butter, fettuccine pasta, sour cream (i used lite), butter, melted, grated monterey jack cheese, white wine, grated parmesan cheese, grated mozzarella cheese, chopped parsley

halibut steaks, salt & pepper, lemon juice, white wine (dry ), olive oil (lite or virgin), green onions, minced, garlic, minced, dried oregano (or a bit more, your taste)

walnut halves, brown sugar (dark or lite (may use more if you prefer the nuts sweeter), cinnamon, smoked paprika, five-spice powder, roasted garlic cloves, butter

onions, chopped, garlic, minced, lite olive oil (or virgin), portabella mushroom, sliced (you may use shitake or brown or regular mushrooms), canned italian tomatoes, chopped,drained (reserve liquid), black olives, pitted,cut in half, crushed red pepper flakes (or less ), cooked penne or 2 cups other pastas, parmesan cheese , graterd, salt & pepper, fresh basil leaf, to garnish (to garnish )

whole turkey, thawed (i buy either butterball or honeysuckle white brand), water, kosher salt, dark brown sugar, beer, not lite (i use regular budweiser or miller s), dried bay leaves, salted butter, paul prudhomme s vegetable magic seasoning (or, poultry magic, or, poultry seasoning), seasoning salt (i use lawry s), mrs. dash seasoning mix , original blend, cooking spray (i use olive oil type but any brand will do ), ice, onion, peeled and quartered, fresh parsley, roughly chopped

whole wheat pastry flour, baking soda, cinnamon, unsweetened applesauce (i like to use santa cruz apple cherry sauce), canola oil, sugar, silken lite firm tofu, vanilla extract, almond extract, cocoa powder, chopped nuts (optional)

tightly packed baby spinach, cleaned, stems removed, onion, thinly sliced, garlic cloves, finely chopped, chili flakes (optional), fresh basil, chopped or 1/2 tsp dried basil, cottage cheese, drained, eggs, roma tomatoes, sliced, lite havarti cheese, grated

green beans, snipped but left whole, mushroom, cleaned and thinly sliced, pine nuts, toasted, butter or 1 tbsp margarine or 1 tbsp lite olive oil, shallots, finely chopped, dried thyme, madeira wine (substitute with medium sherry or apple juice), salt & pepper

extra firm tofu, cubed 1/2 inch cubes, onion, minced, garlic, minced, fresh ginger, peeled & minced, carrot, grated, daikon radish, diced 1/2 cubes, lite olive oil (or other veggie oil), bell pepper, diced (red & green ), teriyaki sauce, ready prepared,thick style, snow peas , sliced on the diagonal, bean sprouts, cilantro or 2 tbsp regular parsley, chopped

scallops, milk, flour, butter, lite olive oil (or other veggie oil), garlic, minced, mushrooms, thinly sliced, shallots, chopped, fresh lemon juice, sherry wine (optional)

broccoli (leave small stems ), lite evaporated milk, broth (vegetable or chicken), potatoes, garlic cloves, chopped onion, salt and pepper

cream cheese, softened (do not use lite or fat free), butter, softened (no substitutions), flour, dried apricot, sugar, water, powdered sugar

dry rice, cooked and cooled (preferably day old), eggs , with a splash water, scrambled, spam lite, diced, yellow onion, diced, frozen peas and carrots, thawed, aloha shoyu soy sauce (or kikkoman soy sauce, just use a bit more sugar to sweeten), sugar , for aloha shoyu or 6 -7 tbsp for kikkoman soy sauce, garlic cloves, minced, oyster sauce, sesame oil