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Baked Green Beans With Mushrooms & Pine Nuts Recipe

Baked Green Beans With Mushrooms & Pine Nuts Recipe

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Baked Green Beans With Mushrooms & Pine Nuts

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Ingredients:

Serving

1 lb green beans, snipped but left whole
1/2 lb mushroom, cleaned and thinly sliced
1/2 cup pine nuts, toasted
1 tbsp butter or 1 tbsp margarine or 1 tbsp lite olive oil
3 tbsp shallots, finely chopped
1/2 tsp dried thyme
6 tbsp madeira wine (substitute with medium sherry or apple juice)
salt & pepper

Directions:

Sauté the mushrooms & shallots in the oil (butter) for a minute or two, sprinkle in the thyme Line a baking dish with foil (use enough so you will be able to close over top of the beans).
Pour the Madeira into the bottom of the foil lined dish, add beans, top with mushroom mixture.
Seal the foil.
Bake in 375°F oven for approx 30 minutes (adjust time to your liking of crispness). Open foil and sprinkle with toasted pine nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.38 Kcal (805 kJ)
Calories from fat	129.23 Kcal
		% Daily Value*
Total Fat	14.36g	22%
Cholesterol	7.63mg	3%
Sodium	11.33mg	0%
Potassium	547.15mg	12%
Total Carbs	13.19g	4%
Sugars	5.81g	23%
Dietary Fiber	4.91g	20%
Protein	6.6g	13%
Vitamin C	15.6mg	26%
Iron	2.9mg	16%
Calcium	52.3mg	5%

Amount Per 100 g
Calories	97.11 Kcal (407 kJ)
Calories from fat	65.23 Kcal
		% Daily Value*
Total Fat	7.25g	22%
Cholesterol	3.85mg	3%
Sodium	5.72mg	0%
Potassium	276.18mg	12%
Total Carbs	6.66g	4%
Sugars	2.93g	23%
Dietary Fiber	2.48g	20%
Protein	3.33g	13%
Vitamin C	7.9mg	26%
Iron	1.5mg	16%
Calcium	26.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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