246 lite dried Recipes

jello sugar-free instant vanilla pudding mix, nonfat dry milk powder, diet root beer, cool whip lite

unpeeled, medium-size shrimp, refrigerated angel hair pasta, lite soy sauce, seasoned rice wine vinegar, sesame oil, green onions, chopped, frozen sweet green peas, thawed, shredded carrots, sliced water chestnuts, drained, chopped fresh cilantro, minced fresh ginger, garlic cloves, minced, vegetable oil, fresh lime juice, freshly ground pepper, chopped unsalted dry-roasted peanuts

tri-color rotini pasta, roma (plum) tomatoes, quartered, cucumber, quartered and sliced, green bell pepper, minced, red onion, minced, sliced black olives, zesty lite italian-style salad dressing , or to taste, bacon bits, dried cranberries , or to taste

new potatoes, cleaned and quartered, enova oil or 2 tbsp lite olive oil, dried chipotle powder (see my note above), kosher salt (optional)

mayonnaise (or lite ), tomato paste, dried basil (or use fresh if have it)

ground beef, onion, diced, chopped garlic, dry onion soup mix (1 envelope), italian salad dressing mix (1 envelope), pepper, season salt, beef broth (1 can), chicken broth (1 can), water, diced tomatoes (undrained ), tomato sauce, soy sauce (preferably lite ), celery , slices, carrot, slices (thinly sliced ), butter, flour, flour, grated parmesan cheese (or shredded-which will blend better!), shredded parmesan cheese, cooked macaroni, salt

olive oil, yellow onion, chopped, carrot, peeled and chopped, celery ribs, chopped, green bell pepper, chopped, jalapeno, minced, seeded if you like , depending on preferred heat level, garlic cloves, chopped, chili powder, cumin (to taste), salt and pepper, to taste, zucchini, diced, beer , whatever you like, diced tomatoes with green chilies, lite extra-firm tofu, drained, patted dry, and large-diced, cannellini beans, drained and rinsed or 1 (15 oz) can any other beans, sour cream (optional), cilantro (optional), pickled jalapeno pepper (optional), tortilla (optional), tortilla chips (optional)

salmon fillets, olive oil, gingerroot, grated (approximately 2 inch length .), rice wine vinegar (use lite if available.), soy sauce, lime juice, peanut butter, red pepper flakes, water, broccoli slaw mix, green onions, white and green , sliced on diagonal, cucumber, peeled , cut in half lengthwise, seeded, sliced, chopped fresh cilantro, dry roasted peanuts, coarsely chopped, salt , to taste, black pepper , to taste

cannellini beans (white kidney beans), ditalini (any small, but not tiny pasta), onion (diced ), garlic powder or 2 -3 fresh garlic cloves, minced, tomato sauce or 1 (8 oz) can italian-style diced tomatoes or 1 (8 oz) can stewed tomatoes, lite olive oil or 1 -2 tbsp canola oil, dried parsley or 1 tbsp fresh parsley, salt and pepper, ham (optional) or 1/2-1 lb italian sausage (optional)

onion cut in quarters, garlic, tomato halved, ribs celery cut in large pieces, carrots cut in large pieces, potato cut in half, green onions, olive oil, water, parsley stems, fresh thyme or 1/2 to 3/4 dried, peppercorns, bay leaves, lite soy sauce

cornstarch, creamy peanut butter, dark sesame oil, fresh sugar snap peas, trimmed, granish : chopped dry-roasted peanuts, grated fresh ginger, light brown sugar, lime juice, lite soy sauce, peanut or vegetable oil, red bell pepper, cut in thin strips, reduced-sodium fat free chicken broth, salt, divided, skinned/boned chicken breasts, cubed, sweet chili sauce, uncooked jasmine rice

unpeeled, medium-sized shrimp, fresh , refrigerated angel hair pasta, lite soy sauce, seasoned rice vinegar, sesame oil, green onions chopped, frozen green peas thawed, shredded carrots, sliced water chestnuts drained, chopped fresh cilantro, minced fresh ginger, garlic cloves minced, canola oil, fresh lime juice, freshly ground pepper, chopped, unsalted, dry-roasted peanuts

uncooked jasmine rice, skinned and boned chicken breasts, cubed, salt, divided, reduced-sodium fat-free chicken broth, light brown sugar, cornstarch, lime juice, sweet chili sauce, creamy peanut butter, grated fresh ginger, lite soy sauce, dark sesame oil, peanut or vegetable oil, fresh sugar snap peas, trimmed, red bell pepper , cut into thin strips, garnish: chopped dry-roasted peanuts

pork loin chops , minimum 3/4 inch thick, flour, dried sage, water, brown sugar, bay leaf, real sour cream (not lite or low fat ), wine or 2 tbsp vinegar

splenda sugar substitute, powdered dry milk, nestles quik, coffee creamer, lite, instant pudding mix , sugar free

chili powder, ground cumin, salt, dried oregano, onion, bottled minced garlic (6 cloves), olive oil, butternut squash, peeled, seeded, and cute into 3/4 inch chunks, carrots, sliced, green sweet pepper , coarsly chopped, loose-pack frozen whole kernel corn, black beans or 2 (15 oz) cans red kidney beans, drained and rinsed, diced tomatoes, undrained, canned chipotle chile in adobo, finely chopped (1 or 2 jalapenos works fine if you can tsp fine chipotle peppers), ground black pepper, zucchini, chopped, beer (miller lite, etc. work fine), stew meat , works fine if you like meat in yours... season to taste

a bout 1/2 of 12-oz b g) dry colesl w mix, cooked and chopped ready-to-eat shrimp, canned sliced water chestnuts, drained and cut into strips, bean sprouts, chopped, scallions, chopped, stalk celery , thinly sliced widthwise, reduced-sodium or lite soy sauce, crushed garlic, ground ginger, salt, black pepper, egg roll wrappers, sweet and sour sauce, for optional dipping

low fat cottage cheese, low fat plain yogurt(drain or use greek), less cream cheese softened, lite mayo or salad dressing, dry hidden valley ranch dressing, garlic powder -optional