Pat's Healthy Veggie Dip Recipe

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Pat's Healthy Veggie Dip
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  1. Blend wet ingred in food processor til smooth. Add dry ingred. Refrigerate for flavors to meld. Keeps well in frig.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 842.9 Kcal (3529 kJ)
Calories from fat 544.24 Kcal
% Daily Value*
Total Fat 60.47g 93%
Cholesterol 175.14mg 58%
Sodium 1544.79mg 64%
Potassium 985.18mg 21%
Total Carbs 30.25g 10%
Sugars 26.91g 108%
Dietary Fiber 0.28g 1%
Protein 42.68g 85%
Vitamin C 2.5mg 4%
Iron 0.2mg 1%
Calcium 736.2mg 74%
Amount Per 100 g
Calories 140.23 Kcal (587 kJ)
Calories from fat 90.54 Kcal
% Daily Value*
Total Fat 10.06g 93%
Cholesterol 29.14mg 58%
Sodium 256.99mg 64%
Potassium 163.9mg 21%
Total Carbs 5.03g 10%
Sugars 4.48g 108%
Dietary Fiber 0.05g 1%
Protein 7.1g 85%
Vitamin C 0.4mg 4%
Calcium 122.5mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
  • 23

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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