246 lite dried Recipes

cheapest boneless beef roast , you can find, diced into 1/2 to 3/4 inch cubes, all fat and membranes removed, olive oil, onion, chopped medium, garlic cloves, chopped fine, paprika, tabasco chipotle pepper sauce or 1 tbsp hot sauce, beef stock powder or 2 tsp instant bouillon granules, tomato sauce, beer (good quality, not lite, dark is best ), frozen corn kernels, potatoes, peeled and cut in 1/2 inch dice, dried oregano, fresh ground black pepper, chili powder, cumin, salt , to taste, sour cream, sharp cheddar cheese, grated

imitation crab meat, shredded (picked apart), celery, finely chopped, hidden valley lite ranch dressing (preferred brand ), mayonnaise (preferred brand ), parsely, minced fresh or dried, sugar

red bell pepper, chopped, soymilk lite, tahini or 2 tbsp smooth cashew butter, arrowroot, arrowroot, sea salt, dijon-style mustard, cayenne pepper, minced fresh basil or 1/2 tsp dried basil

butter, carrot, chopped, onion, chopped, flour, paprika, dry mustard, chicken broth, velveeta reduced fat cheese product, shredded, lite firm silken tofu, diced, deviled ham (2 cans), light sour cream, salt and pepper, to taste, parmesan cheese, parsley, for garnish

shelled frozen edamame, red pepper, black beans, cannellini beans, corn (shoepeg or white is best), fresh dill or 1 -2 tbsp dried dill, lime juice, italian dressing (lite or regular), ground pepper, avocado

reduced-fat firm tofu (firm ) or 1/2 cup lite silken firm tofu, patted dry and crumbled, pure maple syrup, water, canola oil, whole wheat pastry flour, yellow cornmeal, baking powder, baking soda, salt

soybean paste dashi type, mori-nu , tofu, silken, lite extra firm, chopped onions , spring or scallions, shitake dried mushrooms, spinach

cooked brown rice, beef sirloin steak, well trimmed , cut into thin strips, balsamic vinaigrette dressing, divided, garlic, minced, crushed red pepper or 1 tsp. hot pepper sauce, cornstarch, mixed cut-up fresh vegetables (red peppers, broccoli, green onions), lite soy sauce, ground ginger, dry roasted peanuts, chopped

boneless skinless chicken breasts (4oz each), fresh lemon juice, white wine, lite olive oil, divided (or virgin if you prefer), garlic, minced, honey, dried oregano, salt and pepper, lemon slice (for garnish ), fresh oregano (for garnish )

lime , juice of, lemon , juice of, oranges , juice of or 1/2 cup orange juice, chili powder, dried oregano leaves, ground cumin, crushed coriander seeds, garlic cloves, coarsley chopped (or to taste), soy sauce (i use 1/4 cup soy if using regular soy, 1/2 cup if using lite soy), sliced jalapeno peppers (or to taste), onion, sliced thin, skirt steaks (or flap meat)

softened butter, granulated sugar, all-purpose flour, jello instant vanilla pudding mix (4 serving), low-fat milk, grated orange rind, thawed cool whip lite, strawberries, washed,dried & sliced in half lengthwise (reserve 1 whole berry), raspberry jam, warmed & sieved

sliced mushrooms, diced lean ham, onion, diced, crushed garlic, evaporated skim milk, skim milk, lite mushroom & chive cup a soup, grated parmesan cheese, reduced fat margarine, plain flour, beef stock powder, salt and pepper, dry fettuccine pasta

green pepper, chopped, red pepper, chopped, yellow pepper, chopped, red onion, chopped, garlic, peeled, eggplants, cubed, jalapeno pepper, seeded and minced, chopped cilantro leaf, drained capers, dried currant, chopped pine nuts, red wine vinegar, morton lite salt, fresh ground black pepper

cake, chopped dried dates, sugar, brown sugar, boiling water, lite silken tofu (mori-nu), unsweetened pureed pumpkin, unsweetened almond milk, sunflower or canola oil, vanilla, spelt flour, cocoa powder, baking soda, baking powder, salt, brown sugar, unsweetened shredded coconut, chocolate chips

crepes (see all purpose dinner batter), zucchini, chopped into 1/2 inch cubes, eggplant, chopped into 1/2 in cubes, onion, lite olive oil or 1/4 cup butter, garlic cloves, minced, tomatoes, peeled & chopped, green pepper, salt, pepper, dried basil, thyme, chopped fresh parsley (optional)

greek plain yogurt(i drain low fat organic, lite cream cheese, dry hidden valley ranch packet, seafood cocktail sauce or chili sauce, drained small shrimp (i pulse in food processor and use frozen)

fresh broccoli, chopped small (2 good size heads ), red onion, chopped (more to taste), bacon , cooked crisp and chopped, dried cranberries or 1/2 cup golden raisin, sunflower seeds, vinegar, mayonnaise (lite works well ), sugar ( alternative such as splenda works well), salt and pepper

grated carrots (7 or 8 medium), fresh pineapple chunks (half a medium pineapple, or 5 spears), dried cranberries, ground ginger, sugar or 1/4 cup splenda substitute, lemon , juice of, orange juice or 1 cup crystal lite beverage