Directions:
- Coat a large not stick pan with cooking spray.
- Sauté garlic and onion for 2 minutess.
- Toss in ham and cook 2 minutes.
- Add sliced mushrooms and cook a further 2-3 minutes.
- Remove from pan and set to one side.
- In same saucepan melt margarine, add flour mixing well.
- Slowly add in evaporated milk and then skim milk, mixing continually until smooth.
- Stir in dry soup mix, stock powder and parmesan cheese.
- Return mushroom mixture to pot and combine well, add salt and pepper to taste.
- Fill a large saucepan 3/4 full with water add a pinch of salt (optional).
- Bring to boil, add pasta, bring back to boil then simmer stirring occasionally to keep pasta separated.
- Cook 10 minutes or until pasta is cooked, drain, divide into 4 serves.
- Pour sauce over pasta and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.6 Kcal (1024 kJ) | ||
| Calories from fat | 51.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 10.95mg | 4% | |
| Sodium | 512.94mg | 21% | |
| Potassium | 270.91mg | 6% | |
| Total Carbs | 35.02g | 12% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 12.88g | 26% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 97.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 151.32 Kcal (634 kJ) | ||
| Calories from fat | 31.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 9% | |
|---|---|---|---|
| Cholesterol | 6.78mg | 4% | |
| Sodium | 317.33mg | 21% | |
| Potassium | 167.6mg | 6% | |
| Total Carbs | 21.67g | 12% | |
| Sugars | 2.01g | 13% | |
| Dietary Fiber | 1.51g | 10% | |
| Protein | 7.97g | 26% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.1mg | 10% | |
| Calcium | 60.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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