Mels Crab Salad Recipe

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Mels Crab Salad
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Ingredients:

Directions:

  1. Separate crabmeat by hand.
  2. Mix all ingredients together, crabmeat, celery, ranch dressing, mayonnaise, parsley and sugar. Mix well.
  3. Refrigerate over night, occassionally stirring to make sure all is coated evenly. Refrigerating over night helps combine all ingredients together with the flavors.
  4. Stir once more before serving, garnish with club style crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.52 Kcal (404 kJ)
Calories from fat 34.78 Kcal
% Daily Value*
Total Fat 3.86g 6%
Cholesterol 34.48mg 11%
Sodium 241.27mg 10%
Potassium 28.05mg 1%
Total Carbs 2.55g 1%
Sugars 1.18g 5%
Dietary Fiber 0.21g 1%
Protein 9.18g 18%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 2%
Iron 23.6mg 131%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 104.55 Kcal (438 kJ)
Calories from fat 37.67 Kcal
% Daily Value*
Total Fat 4.19g 6%
Cholesterol 37.34mg 11%
Sodium 261.34mg 10%
Potassium 30.38mg 1%
Total Carbs 2.77g 1%
Sugars 1.28g 5%
Dietary Fiber 0.23g 1%
Protein 9.95g 18%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Iron 25.5mg 131%
Calcium 30.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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