Rickis Date Cake Recipe

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Rickis Date Cake
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Ingredients:

Directions:

  1. Preheat oven to 350F and grease an 8 square pan.
  2. Combine the dates and sugars in a bowl.
  3. Add the boiling water and stir. Let stand 20 minutes.
  4. Puree the tofu, pumpkin, almond milk, oil and vanilla in a food processor until smooth. Add to the date mixture and set aside.
  5. In a large bowl whisk the flour, cocoa, baking soda, baking powder, and salt.
  6. Pour the tofu / date mixture over the dry ingredients and stir to just blend.
  7. For topping:
  8. Sprinkle the brown sugar evenly over the surface of the batter.
  9. Cover with a sprinkling of the coconut then the chocolate chips.
  10. Bake for 40 minutes or until a tester inserted in the center of the cake comes out clean.
  11. Chill completely before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.85 Kcal (895 kJ)
Calories from fat 59.41 Kcal
% Daily Value*
Total Fat 6.6g 10%
Cholesterol 1.25mg 0%
Sodium 198.53mg 8%
Potassium 218.18mg 5%
Total Carbs 36.94g 12%
Sugars 21.89g 88%
Dietary Fiber 1.93g 8%
Protein 2.86g 6%
Vitamin C 0.2mg 0%
Iron 1mg 5%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 223.91 Kcal (937 kJ)
Calories from fat 62.21 Kcal
% Daily Value*
Total Fat 6.91g 10%
Cholesterol 1.31mg 0%
Sodium 207.87mg 8%
Potassium 228.45mg 5%
Total Carbs 38.68g 12%
Sugars 22.92g 88%
Dietary Fiber 2.02g 8%
Protein 2.99g 6%
Vitamin C 0.2mg 0%
Iron 1mg 5%
Calcium 70.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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