141 lite coconut Recipes

  • Coconut Rice Salad
    green onions, sliced, garlic, minced and
    18 More
    green onions, sliced, garlic, minced, loosely packed cilantro leaf, loosely packed mint leaf, loosley packed fresh parsley leaves, coconut milk (regular or lite ), olive oil, grain white rice, sea salt, ripe peaches, chopped, red pepper, chopped, chopped english cucumbers, mango, peeled pitted and chopped, chopped red onion, garlic, minced, white sugar, red wine vinegar, canola oil (lite if you can), sea salt, fresh ground black pepper
    1 hour 30 min, 20 ingredients
  • Iced Coconut Milk Cafe, Low Fat
    coconut milk , see link in intro, skim milk and
    4 More
    coconut milk , see link in intro, skim milk, coconut extract , extra from what is asked for the the coconut milk recipe, splenda sugar substitute (or to taste), coffee, cubes (coffee frozen into ice cubes), cool whip lite (optional)
    5 min, 6 ingredients
  • Coconut Raspberry Cream Pie
    low-fat honey graham crackers (full sheets ) and
    18 More
    low-fat honey graham crackers (full sheets ), old fashioned oats, brown sugar, vanilla extract, salt, unsalted butter, melted, raspberries (fresh or frozen ), raspberry jam, sugar, lemon zest, lemon juice, cornstarch, instant vanilla pudding , fat-free and sugar-free, whole milk (the filling won tsp set with low-fat milk!), shredded coconut, coconut extract, cool whip lite, fresh raspberry (garnish ), coconut, toasted (garnish )
    30 min, 19 ingredients
  • Chef Joey's Coconut Curry Tempeh
    coconut oil, green onions (chopped ) and
    11 More
    coconut oil, green onions (chopped ), garlic clove (chopped ), button mushrooms (stems removed and chopped ), red bell pepper, yellow bell pepper, orange bell pepper, baby spinach, sea salt, ground black pepper, marinated coconut curry tempeh, coconut milk (lite ), juice of 1 lime
    45 min, 13 ingredients
  • Lite Thai Curry
    chicken breasts, lime , juice and zest of, oil and
    12 More
    chicken breasts, lime , juice and zest of, oil, minced garlic, spring onions, minced ginger, button mushrooms, quartered, light coconut cream (coconut milk), fish sauce, red curry paste, chopped fresh coriander, salt , to taste, fresh coriander, to garnish, basil, to garnish, chopped chili, to garnish
    1 hour 15 min, 15 ingredients
  • Coconut Cream Oatmeal
    flaked coconut, morton lite salt (optional), water and
    3 More
    flaked coconut, morton lite salt (optional), water, quick-cooking oats, fat-free sweetened condensed milk, coconut extract
    7 min, 6 ingredients
  • Coconut Cream Spinach
    frozen spinach, chopped, diced onion and
    4 More
    frozen spinach, chopped, diced onion, garlic finely diced to taste - i use 2 large cloves, fresh tomatoe, finely diced, coconut cream - you can use coconut milk (even lite) if you wish - but the cream is much richer tasting, salt & pepper to taste
    25 min, 6 ingredients
  • Coconut Couscous Pudding
    couscous, coconut, cornflour, soymilk, coconut milk, lite and
    3 More
    couscous, coconut, cornflour, soymilk, coconut milk, lite, golden syrup, mixed spice, yoghurt, to serve
    10 min, 8 ingredients
  • Coconut Banana Chocolate Cream Pie
    chocolate-flavored pie crusts, sliced bananas and
    6 More
    chocolate-flavored pie crusts, sliced bananas, sugar-free instant chocolate pudding mix, nonfat dry milk powder (i like carnation), water, cool whip lite, divided, coconut extract, divided, flaked coconut
    20 min, 8 ingredients
  • Curried Sweet Potato Soup
    coconut oil, onion, chopped, garlic, minced and
    11 More
    coconut oil, onion, chopped, garlic, minced, madras curry powder, sweet potatoes, chopped into cubes, peas (can be frozen), lite coconut milk (2 cups), veggie broth (less for a thicker consistency, more for thicker), brown sugar, squeeze of 1 juicy lime, a few handfuls of spinach, salt, handful of chopped cilantro, for garnish, a few pinches of red pepper flakes
    30 min, 14 ingredients
  • Coconut-Crusted Sweet Potato Pie
    unsweetened coconut, flaked, unsalted butter, melted and
    9 More
    unsweetened coconut, flaked, unsalted butter, melted, boiled and mashed sweet potatoes, eggs, lite firm tofu, organic maple syrup, ground ginger, ground cinnamon, ground nutmeg, ground cardamom, crystallized ginger (optional garnish ) (optional)
    1 hour 5 min, 11 ingredients
  • Curried Shrimp and Coconut Rice Curried Shrimp and Coconut Rice
    brown rice, lite coconut milk, water and
    17 More
    brown rice, lite coconut milk, water, mango (optional) chopped, green onions (optional) sliced, canola oil, garlic minced, onion chopped, curry powder, ground mustard, cinnamon, crushed red pepper, salt, pepper, cumin, coriander, peeled, deveined shrimp, water, diced tomatoes, frozen peas and carrots thawed
    45 min, 20 ingredients
  • Spicy Ginger and Coconut Edamame Dip (Food Network Kitchens) Spicy Ginger and Coconut Edamame Dip (Food Network Kitchens)
    kosher salt, frozen shelled edamame, thawed and
    8 More
    kosher salt, frozen shelled edamame, thawed, lite coconut milk, whole scallion, coarsely chopped, grated peeled fresh ginger, fresh lime juice, sriracha, plus more for serving, rice crackers, for dipping, snow peas , radishes, cucumber slices and carrot sticks, for dipping, copyright 2012 television food network , g.p. all rights reserved.
    20 min, 10 ingredients
  • Shrimp and Jasmine Rice Cakes With Mango-Ginger Coconut Sauce Shrimp and Jasmine Rice Cakes With Mango-Ginger Coconut Sauce
    butter, garlic cloves, peeled and finely chopped and
    17 More
    butter, garlic cloves, peeled and finely chopped, green onion, finely chopped, cilantro, finely chopped, fresh ginger, peeled and finely chopped, salt, mango jam (or may substitute apricot or peach jam), lite coconut milk, divided, mahatmaa jasmine rice, cooked, shrimp, cooked, all-purpose flour, baking powder, salt, seafood seasoning, green onion, finely chopped, cilantro, chopped fine, butter, melted, eggs, lightly beaten, shortening or 2 tbsp vegetable oil
    20 min, 19 ingredients
  • Coconut Tuna Rounds Coconut Tuna Rounds
    tuna ( i like to use the 1 in oil ), coconut and
    7 More
    tuna ( i like to use the 1 in oil ), coconut, sour cream lite, green onions chopped, salt, curry, pepper, english cucumber cut in rounds, a few ripe olives sliced for garnish on the top of the tuna rounds
    9 ingredients
  • Lite Cream Cheese Dessert Lite Cream Cheese Dessert
    light cream cheese, sugar-free instant vanilla pudding mix and
    4 More
    light cream cheese, sugar-free instant vanilla pudding mix, skim milk, coconut flavoring, dark rum (optional), toasted coconut
    10 min, 6 ingredients
  • Coconut Lemongrass Lentils Coconut Lemongrass Lentils
    yellow onion, stalks lemongrass, garlic, minced and
    14 More
    yellow onion, stalks lemongrass, garlic, minced, ginger, minced, kaffir lime leaves, cumin, cardamom, coriander, black pepper, coconut milk, extra virgin olive oil, salt, lentils, washed, kaffir lime leaf, vegetable stock, lite, kosher salt
    1 hour 10 min, 17 ingredients
  • Very Spicy Pumpkin Butternut Coconut Curry Soup Very Spicy Pumpkin Butternut Coconut Curry Soup
    coconut milk, lite, butternut squash soup, chicken broth and
    9 More
    coconut milk, lite, butternut squash soup, chicken broth, pumpkin , puree, chopped yellow onion, chopped garlic, curry powder, ground ginger, cayenne pepper, lime juice, ground nutmeg, ground cumin
    12 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top