Coconut Tuna Rounds Recipe

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Coconut Tuna Rounds
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Ingredients:

Directions:

  1. Drain the tuna and put in a bowl
  2. Mix the coconut, sour cream, onions, salt, curry, and pepper.
  3. Put the cream mixture into the tuna and stir.
  4. Cut up the cucumber in rounds. They look very pretty if you cut them on an angle. Place these on a serving tray.
  5. Put the tuna on the cucumber by spoonfuls and garnish each one with a slice of ripe olive.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.46 Kcal (77 kJ)
Calories from fat 14.16 Kcal
% Daily Value*
Total Fat 1.57g 2%
Cholesterol 1.61mg 1%
Sodium 97.26mg 4%
Potassium 25.5mg 1%
Total Carbs 0.97g 0%
Sugars 0.29g 1%
Dietary Fiber 0.35g 1%
Protein 0.31g 1%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 183.84 Kcal (770 kJ)
Calories from fat 140.98 Kcal
% Daily Value*
Total Fat 15.66g 2%
Cholesterol 16.03mg 1%
Sodium 968.3mg 4%
Potassium 253.92mg 1%
Total Carbs 9.62g 0%
Sugars 2.89g 1%
Dietary Fiber 3.52g 1%
Protein 3.09g 1%
Vitamin C 4mg 1%
Iron 1.1mg 1%
Calcium 83.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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