Directions:
- Boil 1 cup of coconut milk with 1 1/2 cups of water. Add brown rice and stir. Return to a boil, then reduce heat and simmer for 45 minutes or until all liquid is absorbed.
- While the rice is cooking, chop the onion and tomato and mince the garlic.
- About 25 minutes into the cooking time for the rice, heat about 1 tablespoon of canola oil in a skillet.
- While oil is heating, start steaming the frozen veggies, either in a steamer or use the steam-in-a-bag frozen veggies.
- While veggies are steaming and rice is cooking (multi-tasking at its best!), add the garlic to the skillet and sauté for 1-2 minutes. Add the onions and sauté for another 1-2 minutes. Add the seasonings (curry powder through coriander). Stir the onions, garlic and seasonings together in the skillet.
- Add the shrimp to the skillet. Cook 4-5 minutes, or until done, stirring frequently
- Add tomatoes to the skillet.
- Add steamed veggies to the skillet.
- Cook for 2 minutes, or until thoroughly heated.
- Scoop 1/2 cup brown rice and 1/2 shrimp mixture onto a plate. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 731.44 Kcal (3062 kJ) | ||
| Calories from fat | 369.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.03g | 63% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1502.55mg | 63% | |
| Potassium | 565.9mg | 12% | |
| Total Carbs | 80.19g | 27% | |
| Sugars | 10.53g | 42% | |
| Dietary Fiber | 8.15g | 33% | |
| Protein | 15.82g | 32% | |
| Vitamin C | 25.8mg | 43% | |
| Iron | 4.7mg | 26% | |
| Calcium | 95.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 168.52 Kcal (706 kJ) | ||
| Calories from fat | 85.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 63% | |
|---|---|---|---|
| Cholesterol | 15.15mg | 22% | |
| Sodium | 346.17mg | 63% | |
| Potassium | 130.38mg | 12% | |
| Total Carbs | 18.47g | 27% | |
| Sugars | 2.43g | 42% | |
| Dietary Fiber | 1.88g | 33% | |
| Protein | 3.64g | 32% | |
| Vitamin C | 5.9mg | 43% | |
| Iron | 1.1mg | 26% | |
| Calcium | 22mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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