123 lite chili Recipes

mashed potatoes (instant will work as well as fresh leftover potatoes), garlic powder, grated parmesan cheese or 2 -3 tbsp cheddar cheese, sour cream (lite optional), salt and pepper, mashed potatoes (instant will work as well as fresh leftover potatoes), chopped green chili, black olives, sour cream (lite optional), cheddar cheese, grated

ground turkey, chopped onion, ground cumin, oregano, garlic powder, salt, black pepper, refried beans, green chilies, drained, shredded monterey jack cheese, corn, flour, salt, skim milk, hot sauce, eggs , litely beaten, egg whites , litely beaten, red onion , slices, chopped cilantro

alfredo sauce, spinach ravioli, -uncooked, sliced mushrooms, dry garlic flakes or 2 fresh garlic cloves, peeled & sliced, lite mozzarella cheese, grated, parmesan cheese, grated, chili sauce or 1/2 cup ketchup or 1/2 cup pizza sauce, chili flakes (optional), salt & pepper

cooked chicken or 2 cups turkey, diced, green chilies, chopped, chopped celery, chopped red onion, chopped black olives, chili sauce, mustard (i use spicy brown ), ground cumin, fresh ground black pepper, mayonnaise (can use lite mayo), fresh croissants, sliced in half, fresh alfalfa sprout, pepperoncini pepper, pickle , etc. to taste

olive oil, black mustard seeds, fenugreek seeds, cumin, onion, chopped, coriander, black pepper, cardamom, turmeric, cinnamon, garlic, pureed, ginger root, pureed, potatoes, diced, carrots, sliced, hot chili peppers, chopped, head cauliflower, green beans, sweet red pepper, sliced, tofu, lite firm, cubed, tomato, diced, spinach, water

raw green shrimp, peeled tails on, lite olive oil (or other veggie oil), ground black pepper, onion powder, chili powder (more if you dare), dried oregano, garlic, crushed

onion, diced, green pepper, diced, garlic, minced or pressed, lite firm tofu, patted dry,crumbled, light soy sauce, tomato sauce, chili powder (i know, it s a lot. scale back, if desired, but bread and veggies should cut the heat), ground cumin

jicama (1 1/4 to 1 1/2 lbs), cucumber, unpeeled, red onion , slivered, fresh lime juice, grated lime rind, garlic, minced, salt, dried chili, lite olive oil, green leaf lettuce (enough to dress the edges of the bowl)

garden vegetable tortillas, stir-fry beef , pan seared, chopped into 1/2 pieces or 1/4 lb left over roast beef chopped into 1/2 pieces or 1/4 lb left over chicken, chopped into 1/2-inch pieces, hot & spicy pizza sauce or 1 cup salsa, garlic cloves, chopped fine, onion, chopped, roma tomatoes, sliced, mushroom, sliced, chili flakes (optional), light danbo cheese, shredded, lite mozzarella cheese, shredded, black olives, sliced, salt & pepper, sour cream (optional)

butter or 1/4 cup margarine, chopped green onion, uncle ben converted rice, mushroom pieces or 1 (13 1/4 oz) can canned slices, drained, tony chachere s seasoning (preferred) or other cajun seasoning or creole seasoning (don tsp skimp here!), rotel tomatoes & chilies, french onion soup, beef broth, sausage (can use lite ) or 1 lb shrimp or 1 lb chicken (your preference, cut into bite-size pieces, i have used half left over turkey or chicken, and half s)

pork loin or boneless chops, trimmed, onion, chopped (about 1/2 cup), dark sesame oil, lite coconut milk, water, fresh lime juice, sugar, crunchy peanut butter, lite soy sauce, hot chili sauce, garlic clove, minced, wooden skewers (about 30), precooked brown rice, chopped dry-roasted peanuts, green onions, sliced, lime wedges (optional)

salad, head each of green cabbage and purple cabbage, cored and shredded, red onion, very thinly sliced, carrots diced, salted cashew pieces, dressing, mayonnaise (lite is ok), lite sour cream, seasoned rice vinegar, juice of 1 lime, thai sweet chili sauce, red hot sauce , like tabasco or tapatio to taste if needed, a little water to thin if necessary.

beef (chuck or better yet boneless short ribs) cut into 1 cubes, butter or lite, olive oil, mushrooms, rinsed and sliced into thick slices, onions chopped, tomato sauce, tomato paste, worcester sauce, crushed garlic, sweet hungarian tokay , marsala, or cream sherry, sweet hungarian paprika, bay leaves, salt and black pepper to taste, chili peppers , sliced in half lengthwise, seeds, stems and ribs removed (optional), pt. sour cream (regular, lite or non-fat as you wish), egg noodles

whole fish heads, cut into 2 or 600 g fish steaks, ginger, thinly shredded, garlic cloves, thinly sliced, onions, thinly sliced, curry paste, tomatoes, quartered, red chilies , slit into half lengthwise, green chilies , slit into half lengthwise, curry leaves, salt, sugar, tamarind paste , diluted with, water, coconut milk (regular not the lite version), coriander powder, cumin powder, chili powder, turmeric powder, black pepper, ground fenugreek, sunflower oil

ketchup, dry mustard, dark rum, garlic cloves, crushed, fresh gingerroot, finely chopped, brown sugar , firmly packed, soy sauce (may use lite sodium), chili sauce (found near the ketchup), peach jam or 1/2 cup orange marmalade, hoisin sauce, worcestershire sauce, chili powder, black pepper

chicken breasts, cooked and diced, onion, thinly sliced, olive oil, flour tortillas, softened, mexican melting cheese, shredded, butter, flour, chicken broth, rotel tomatos with chilies, sour cream, lite, chopped green chilies

olive oil, garlic cloves, crushed, onion, turmeric, garam masala, chili powder, chili powder, chopped tomatoes, red lentils, lemon juice, vegetable broth , 50% less sodium, coconut milk, lite, salt, pepper

julienned spinach, frozen peas, lite tofu, lemon juice, salt, cumin, cayenne, chili powder, tabasco, mashed avocado, peeled and minced tomato, pico de gallo (see recipe ), minced cilantro, minced white onions, chopped scallions