123 and chili lite Recipes

  • Hippie Pepper Chili Stew
    olive oil, yellow onion, chopped and
    18 More
    olive oil, yellow onion, chopped, carrot, peeled and chopped, celery ribs, chopped, green bell pepper, chopped, jalapeno, minced, seeded if you like , depending on preferred heat level, garlic cloves, chopped, chili powder, cumin (to taste), salt and pepper, to taste, zucchini, diced, beer , whatever you like, diced tomatoes with green chilies, lite extra-firm tofu, drained, patted dry, and large-diced, cannellini beans, drained and rinsed or 1 (15 oz) can any other beans, sour cream (optional), cilantro (optional), pickled jalapeno pepper (optional), tortilla (optional), tortilla chips (optional)
    40 min, 20 ingredients
  • Lite Thai Curry
    chicken breasts, lime , juice and zest of, oil and
    12 More
    chicken breasts, lime , juice and zest of, oil, minced garlic, spring onions, minced ginger, button mushrooms, quartered, light coconut cream (coconut milk), fish sauce, red curry paste, chopped fresh coriander, salt , to taste, fresh coriander, to garnish, basil, to garnish, chopped chili, to garnish
    1 hour 15 min, 15 ingredients
  • 'lite' Stuffed Mushrooms
    mushrooms, cleaned and stems removed and
    4 More
    mushrooms, cleaned and stems removed, fat cottage cheese (apprx. depending on size of mushroom caps), jalapeno pepper, chopped fine, garlic cloves, minced, cayenne pepper or chili powder
    20 min, 5 ingredients
  • Lite Chicken Tortilla Soup
    olive oil, chopped onion, garlic cloves, minced and
    13 More
    olive oil, chopped onion, garlic cloves, minced, shredded cooked chicken breast (about 10 oz), frozen whole-kernel corn, dry white wine, chopped seeded jalapeno pepper, ground cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced peeled tomatoes, undrained, condensed reduced-fat reduced-sodium tomato soup, undiluted, low salt black beans, drained, crushed unsalted baked tortilla chips (about 16), fat-free sour cream
    1 hour , 16 ingredients
  • Spicy and Thick Turkey Chili
    extra-virgin olive oil, yellow onions, chopped and
    21 More
    extra-virgin olive oil, yellow onions, chopped, green bell pepper, seeded and minced, red bell pepper, seeded and minced, garlic, minced, ground turkey, chili powder, dried oregano, paprika, ground cumin, seasoned salt, red pepper flakes, ground black pepper, unsweetened cocoa powder, diced tomatoes with green chile peppers, liquid drained and reserved, red chili beans, rinsed and drained, black beans, rinsed and drained, tomato paste, light beer (such as miller lite), worcestershire sauce, hickory-flavored liquid smoke, low-sodium tomato juice, hot pepper sauce (such as tabasco)
    1 hour 45 min, 23 ingredients
  • Turkey and Bean Chili (Lite) Turkey and Bean Chili (Lite)
    red onion, chopped, bell pepper, chopped (red ) and
    15 More
    red onion, chopped, bell pepper, chopped (red ), bell pepper, chopped (green ), chopped seeded poblano pepper (about 1), bottled minced garlic, ground turkey, chili powder, tomato paste, dried oregano, ground cumin, salt, black pepper, cannellini beans, rinsed and drained, diced tomatoes, undrained, reduced-sodium fat-free chicken broth, chopped fresh cilantro, lime wedges
    25 min, 17 ingredients
  • Chili Chicken With Acorn Squash Chili Chicken With Acorn Squash
    lite olive oil, onions, chopped, garlic cloves, minced and
    10 More
    lite olive oil, onions, chopped, garlic cloves, minced, sweet green pepper, chopped, celery rib, chopped, boneless skinless chicken breast, cut into chunks, acorn squash, cubed, low-sodium low-fat chicken broth, whole tomatoes, pitted prune, dried apricot, chili (or to taste), roasted pumpkin seeds, for garnish (optional)
    30 min, 13 ingredients
  • Lite N' Spicy Enchiladas Lite N' Spicy Enchiladas
    soft taco corn tortillas, cooking spray, for sauting and
    12 More
    soft taco corn tortillas, cooking spray, for sauting, chicken strips, cut into small cubes, onion, chopped, jalapenos, diced, salt and pepper, fat-free refried beans, chicken broth, dried cilantro, chili powder, cinnamon, vegetarian chili (i like homes), your favorite enchilada sauce, grated low-fat cheese, of your choice,save some for the top
    35 min, 14 ingredients
  • Chili Egg Spread Chili Egg Spread
    neufchatel cheese (or lite cream cheese) and
    5 More
    neufchatel cheese (or lite cream cheese), chopped nuts (walnuts or pecans), chopped onions, chopped green peppers (optional), chili sauce (i use heinz), chopped egg whites (discard the yolks of boiled eggs)
    10 min, 6 ingredients
  • Southwest Champion Chili Southwest Champion Chili
    chili powder, ground cumin, salt, dried oregano, onion and
    13 More
    chili powder, ground cumin, salt, dried oregano, onion, bottled minced garlic (6 cloves), olive oil, butternut squash, peeled, seeded, and cute into 3/4 inch chunks, carrots, sliced, green sweet pepper , coarsly chopped, loose-pack frozen whole kernel corn, black beans or 2 (15 oz) cans red kidney beans, drained and rinsed, diced tomatoes, undrained, canned chipotle chile in adobo, finely chopped (1 or 2 jalapenos works fine if you can tsp fine chipotle peppers), ground black pepper, zucchini, chopped, beer (miller lite, etc. work fine), stew meat , works fine if you like meat in yours... season to taste
    1 hour 20 min, 18 ingredients
  • Lite Enchilada Crock Pot Lasagna Lite Enchilada Crock Pot Lasagna
    lean ground beef or 1 lb ground turkey and
    11 More
    lean ground beef or 1 lb ground turkey, diced tomatoes with mild green chilies, chili powder, cumin, dark red kidney beans, tomato sauce, fat free tortillas , burrito size, grated reduced-fat mexican cheese blend, bell pepper, white onion, water, olive oil
    5 hour 15 min, 12 ingredients
  • Lite and Creamy Chicken Tortilla Soup Lite and Creamy Chicken Tortilla Soup
    diced tomatoes with green chilies, fat-free chicken broth and
    8 More
    diced tomatoes with green chilies, fat-free chicken broth, fat-free refried beans, whole kernel corn, cooked chicken breasts, shredded, chili powder, salt, cumin, garlic powder, cayenne pepper
    20 min, 10 ingredients
  • Lite Chicken Corn Soup Lite Chicken Corn Soup
    fat free chicken broth, water, boneless chicken breasts and
    10 More
    fat free chicken broth, water, boneless chicken breasts, fat-free cream of chicken soup, rotel tomatoes (rotel is a spicy tomato pepper mixture), whole kernel corn, skim milk, velveeta reduced fat cheese product, sauteed onion, garlic powder, chili powder, salt, black pepper
    50 min, 13 ingredients
  • Lite Thai Papaya Salad Lite Thai Papaya Salad
    lime juice (1 lime), splenda brown sugar blend and
    9 More
    lime juice (1 lime), splenda brown sugar blend, chili sauce (unsweetened ), garlic clove (minced or pressed ), fish sauce, papayas (5-6 cups shredded ), carrots, shredded, english cucumber, peeled and thinly sliced, tomatoes, halved, cilantro, chopped (or thai basil), peanuts, chopped
    1 hour 10 min, 11 ingredients
  • Lite Black Bean and Spinach Quesadillas Lite Black Bean and Spinach Quesadillas
    canola oil, purple onion, finely chopped, carrot, grated and
    13 More
    canola oil, purple onion, finely chopped, carrot, grated, chopped or grated purple cabbage, spinach leaves, chopped and stems removed, fresh cilantro, reduced sodium black beans, cumin, chili powder, whole wheat tortillas, low-fat sharp cheddar cheese, grated, feta cheese, crumbled, lowfat mozzarella cheese, grated, low-fat plain yogurt, salsa, avocado, chopped
    20 min, 16 ingredients
  • Lite Mexican Casserole With Cornbread Topping Lite Mexican Casserole With Cornbread Topping
    lean ground turkey, mild italian sausage, frozen corn and
    15 More
    lean ground turkey, mild italian sausage, frozen corn, green pepper, diced, onion, diced, garlic powder, diced tomatoes, diced green chilies, no-salt-added tomato sauce, paprika, cayenne pepper, cumin, reduced-sodium taco seasoning mix, water, kraft 2% american cheese singles, corn muffin mix, skim milk, egg whites
    50 min, 18 ingredients
  • Sea Scallops With Baby Asperagus In Chili-cream Sa... Sea Scallops With Baby Asperagus In Chili-cream Sa...
    scallops and baby asperagus with chili-cream sauce and
    10 More
    scallops and baby asperagus with chili-cream sauce, sea scallops, slender asparagus spears, sugar, sea salt, chili-cream sauce, lite mayonnaise (hellman s or best foods is my favorite.), water, juice of 1/2 lime, thai sweet chili sauce, red jalapeno hot sauce , like el tapatio
    20 min, 11 ingredients
  • Deadmans Chili Deadmans Chili
    coarse ground beef chuck-(leaner the better ) and
    18 More
    coarse ground beef chuck-(leaner the better ), green &/or red bell pepper, garlic minced, coarsely chopped &-boned beef, masa harina (fine yellow-cornmeal, stewed chopped tomatos, tomato paste, tb chili powder, whole jalapeno peppers, ts cayenne flakes, ts salt, tb ground cumin (freshly ground, tb blackstrap molasses, md onions coarsely chopped, beer (not lite ), angostura bitters, tequila, sour mash whiskey, bay leaves
    2 hour , 19 ingredients




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