83 lite bean Recipes

  • Crisp, Crunchy Cabbage
    lite olive oil, shredded cabbage, bean sprouts and
    2 More
    lite olive oil, shredded cabbage, bean sprouts, caraway seed, salt and pepper
    16 min, 5 ingredients
  • Spring Rolls
    dried black mushrooms, bamboo shoots, drained and
    16 More
    dried black mushrooms, bamboo shoots, drained, skinned and boned chicken breast halves, lite soy sauce, cornstarch, peanut or vegetable oil, lite soy sauce, sesame oil, salt, pepper, bean sprouts, cornstarch, water, spring or egg roll wrappers, egg, water, vegetable oil, sweet-and-sour sauce
    18 ingredients
  • Hippie Pepper Chili Stew
    olive oil, yellow onion, chopped and
    18 More
    olive oil, yellow onion, chopped, carrot, peeled and chopped, celery ribs, chopped, green bell pepper, chopped, jalapeno, minced, seeded if you like , depending on preferred heat level, garlic cloves, chopped, chili powder, cumin (to taste), salt and pepper, to taste, zucchini, diced, beer , whatever you like, diced tomatoes with green chilies, lite extra-firm tofu, drained, patted dry, and large-diced, cannellini beans, drained and rinsed or 1 (15 oz) can any other beans, sour cream (optional), cilantro (optional), pickled jalapeno pepper (optional), tortilla (optional), tortilla chips (optional)
    40 min, 20 ingredients
  • Spicy and Thick Turkey Chili
    extra-virgin olive oil, yellow onions, chopped and
    21 More
    extra-virgin olive oil, yellow onions, chopped, green bell pepper, seeded and minced, red bell pepper, seeded and minced, garlic, minced, ground turkey, chili powder, dried oregano, paprika, ground cumin, seasoned salt, red pepper flakes, ground black pepper, unsweetened cocoa powder, diced tomatoes with green chile peppers, liquid drained and reserved, red chili beans, rinsed and drained, black beans, rinsed and drained, tomato paste, light beer (such as miller lite), worcestershire sauce, hickory-flavored liquid smoke, low-sodium tomato juice, hot pepper sauce (such as tabasco)
    1 hour 45 min, 23 ingredients
  • Chicken Laksa
    boneless chicken, without skin, oil, minced fresh ginger and
    12 More
    boneless chicken, without skin, oil, minced fresh ginger, minced garlic, red chile , deseeded and chopped, snow peas or 100 g green beans, trimmed and sliced, ground coriander, coconut milk (use lite if wished), chicken stock, asian fish sauce, dried asian noodles, spring onions, trimmed and chopped, salt and pepper, chopped coriander , and, mint leaves (to garnish )
    30 min, 15 ingredients
  • Spaghetti Salad
    spaghetti, cooked and cooled and
    14 More
    spaghetti, cooked and cooled, tomato, chopped (i use little cherub tomatoes cut in half), cucumber, peeled and sliced about 1/4 inch thick then cut the slice into thirds, green pepper, chopped, garbanzo beans, rinsed and drained well, celery ribs, sliced (half moon shape), black olives, sliced (i use half the can but you can use more if you prefer ), your favorite italian dressing, soy sauce (i use lite ), vinegar, oil, ground ginger, water, sugar, garlic powder
    6 hour 10 min, 15 ingredients
  • Thai Tom Kha soup
    low-sodium low-fat chicken broth and
    19 More
    low-sodium low-fat chicken broth, coconut milk (regular, not lite ), stalks lemongrass, sliced in large pieces, fish sauce, shrimp paste (use anchovy paste as a substitute), low sodium soy sauce, white vinegar, limes , zest of, limes , juice of, serrano chili peppers, chopped, ginger , julienned in fine,short 1/4 inch strips, garlic, thinly sliced, brown sugar, boneless skinless chicken breasts, cubed in very small pieces, white mushrooms, sliced, bok choy, chopped, tomatoes, diced, bean thread noodles , presoaked in hot water, fresh cilantro, chopped (leave the stems in !), lime juice, to taste (probably )
    1 min, 20 ingredients
  • Asian-Style Steak
    vegetable oil and
    12 More
    vegetable oil, lean steak fillets, trimmed and cut in strips, tomatoes, diced , no-salt added tomatoes, drained, stalks celery, sliced, onions, sliced, mushrooms, drained, water, lite soy sauce, cornstarch, fresh mung bean sprouts, sliced water chestnuts, drained, bamboo shoots, drained, rice, cooked brown or 3 cups white rice
    40 min, 13 ingredients
  • Thai Chicken (Sandra Lee) Thai Chicken (Sandra Lee)
    boneless, skinless chicken breasts , cut into 1-inch piec... and
    10 More
    boneless, skinless chicken breasts , cut into 1-inch pieces, thai seasoning, olive oil cooking spray, yellow onion, diced, crushed garlic, fresh sliced white mushrooms, frozen cut green beans, thawed (recommended : birds eye), low-sodium chicken broth chicken stock, lite coconut milk (recommended : a taste of thai), lemon , zested, freshly chopped cilantro leaves, for garnish
    38 min, 11 ingredients
  • Southwest Champion Chili Southwest Champion Chili
    chili powder, ground cumin, salt, dried oregano, onion and
    13 More
    chili powder, ground cumin, salt, dried oregano, onion, bottled minced garlic (6 cloves), olive oil, butternut squash, peeled, seeded, and cute into 3/4 inch chunks, carrots, sliced, green sweet pepper , coarsly chopped, loose-pack frozen whole kernel corn, black beans or 2 (15 oz) cans red kidney beans, drained and rinsed, diced tomatoes, undrained, canned chipotle chile in adobo, finely chopped (1 or 2 jalapenos works fine if you can tsp fine chipotle peppers), ground black pepper, zucchini, chopped, beer (miller lite, etc. work fine), stew meat , works fine if you like meat in yours... season to taste
    1 hour 20 min, 18 ingredients
  • Pasta E Fagioli (Kinda) Pasta E Fagioli (Kinda)
    cannellini beans (white kidney beans) and
    8 More
    cannellini beans (white kidney beans), ditalini (any small, but not tiny pasta), onion (diced ), garlic powder or 2 -3 fresh garlic cloves, minced, tomato sauce or 1 (8 oz) can italian-style diced tomatoes or 1 (8 oz) can stewed tomatoes, lite olive oil or 1 -2 tbsp canola oil, dried parsley or 1 tbsp fresh parsley, salt and pepper, ham (optional) or 1/2-1 lb italian sausage (optional)
    1 hour 10 min, 9 ingredients
  • Red, Yellow and Black Chili Red, Yellow and Black Chili
    garlic cloves, ground red pepper (hot ), oil and
    9 More
    garlic cloves, ground red pepper (hot ), oil, vegetarian baked beans, black beans, drained, diced tomatoes, yellow bell pepper, cumin powder (not cumin seeds!), morton lite salt, taco seasoning, green chili pepper (adjust to taste), ground beef, browned , optional or 1 cup textured soy protein granules
    20 min, 12 ingredients
  • Gang Kai: Thai Red Curry Soup Gang Kai: Thai Red Curry Soup
    cooking oil and
    17 More
    cooking oil, curry paste, to taste (the more you use , the hotter the dish, can be found in chinese or ethnic food section, look for tast), coconut milk (you can use regular or lite ), chicken or 1/2 lb shrimp or 1/2 lb beef or 1/2 lb fish, thai fish sauce (also in ethnic section), lime , juice of, lemon , juice of, red pepper flakes, basil leaves, kaffir lime leaves , torn (optional), bamboo shoot, straw mushroom, red bell peppers or green bell pepper, potato, chinese eggplant, japanese eggplant (round, light green with darker stripes, range in size from a large bean up to a small orange and are), green beans, zucchini
    30 min, 18 ingredients
  • Sean Paul's Spam and Tomato Sauce Dinner Sean Paul's Spam and Tomato Sauce Dinner
    spam, diced in cube (lite if desire), chopped onion and
    5 More
    spam, diced in cube (lite if desire), chopped onion, garlic (minced ), tomato sauce, del monte beans or 1 (14 oz) can del monte peas, black pepper, oil
    35 min, 7 ingredients
  • Vegan meatloaf Vegan meatloaf
    pinto beans, bread toasted, olive oil, garlic and
    5 More
    pinto beans, bread toasted, olive oil, garlic, onion chopped, ketchup, lite soy sauce, oregano , basil, thyme, vital wheat gluten
    9 ingredients
  • Veggie So Low Mein Veggie So Low Mein
    house foods tofu shirataki spaghetti shaped noodle substi... and
    10 More
    house foods tofu shirataki spaghetti shaped noodle substitute, reduced-sodium/lite soy sauce, cornstarch, granulated white sugar, chicken-flavored powdered consomm, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables
    11 ingredients
  • Basque Lamb Shanks Basque Lamb Shanks
    lamb shanks, lite olive oil, garlic, peeled and
    9 More
    lamb shanks, lite olive oil, garlic, peeled, mushroom , button sized, chicken broth, burgundy wine, navy beans, cooked with garlic below, garlic (use canned and bring to a boil with the garlic), salt, pepper, fresh parsley, chopped, vinegar
    2 hour 20 min, 12 ingredients
  • Veggie So Low Mein Veggie So Low Mein
    house foods tofu shirataki spaghetti shaped noodle substi... and
    10 More
    house foods tofu shirataki spaghetti shaped noodle substitute, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables, reduced-sodium or lite soy sauce, cornstarch, chicken-flavored powdered consomme, granulated sugar
    35 min, 11 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top