Thai Chicken (Sandra Lee) Recipe

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Thai Chicken (Sandra Lee)
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Ingredients:

Directions:

  1. Season chicken breast pieces with Thai seasoning; set aside.
  2. Spray a large nonstick skillet with olive oil cooking spray and heat over medium-high heat. Add seasoned chicken, onion, garlic and mushrooms. Saute until chicken is just cooked, about 8 to 10 minutes. Add the green beans, chicken stock, coconut milk and lemon zest. Bring to a boil, then reduce heat and simmer until the beans are cooked al dente, about 8 minutes, stirring occasionally. Transfer to a serving bowl and serve hot garnished with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.11 Kcal (1093 kJ)
Calories from fat 89.92 Kcal
% Daily Value*
Total Fat 9.99g 15%
Cholesterol 102.43mg 34%
Sodium 4103.26mg 171%
Potassium 631.49mg 13%
Total Carbs 8.17g 3%
Sugars 1.14g 5%
Dietary Fiber 1.27g 5%
Protein 37.05g 74%
Vitamin C 9.6mg 16%
Iron 1mg 5%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 107.9 Kcal (452 kJ)
Calories from fat 37.16 Kcal
% Daily Value*
Total Fat 4.13g 15%
Cholesterol 42.33mg 34%
Sodium 1695.67mg 171%
Potassium 260.96mg 13%
Total Carbs 3.38g 3%
Sugars 0.47g 5%
Dietary Fiber 0.53g 5%
Protein 15.31g 74%
Vitamin C 4mg 16%
Iron 0.4mg 5%
Calcium 20.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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