83 lite bean Recipes

  • Easy N' Lite Pantry Chili
    onion, chopped, red bell pepper, chopped and
    12 More
    onion, chopped, red bell pepper, chopped, saronoa chilies or 2 jalapeno chiles, boca burger vegetarian hamburger patties, thawed and rolled into 3/4 inch balls, tomato sauce, diced tomatoes, tomato paste, pinto beans, drained, dark red kidney beans, drained, fresh garlic, chopped, salt, curry powder, cumin, chili powder
    6 hour 10 min, 14 ingredients
  • Spicy Beans with Coconut Milk
    sweet onion, chopped, vegetable cooking spray and
    11 More
    sweet onion, chopped, vegetable cooking spray, garlic cloves, minced, red curry paste, kidney beans, rinsed and drained, diced tomatoes, undrained, lite coconut milk, grated lime rind, fresh lime juice, sugar, salt, hot cooked basmati or long-grain rice, toppings: 2 green onions, chopped ; 2 tbsp chopped fresh cilantro (optional)
    57 min, 13 ingredients
  • Chicken and Green Beans in Red Curry
    skinless chicken breasts, thinly sliced, green beans and
    8 More
    skinless chicken breasts, thinly sliced, green beans, olive oil (veg. oil), red curry paste (personal taste), hot chili sauce (asian style ), onion, small, chopped, garlic cloves, mined, coconut milk (or lite ), fish sauce, fresh basil leaf (loosley packed)
    30 min, 10 ingredients
  • Baked Green Beans With Mushrooms & Pine Nuts
    green beans, snipped but left whole and
    7 More
    green beans, snipped but left whole, mushroom, cleaned and thinly sliced, pine nuts, toasted, butter or 1 tbsp margarine or 1 tbsp lite olive oil, shallots, finely chopped, dried thyme, madeira wine (substitute with medium sherry or apple juice), salt & pepper
    30 min, 8 ingredients
  • Mexican Lasagna Lite
    lean ground turkey, taco seasoning mix, water and
    6 More
    lean ground turkey, taco seasoning mix, water, corn tortillas, chopped green chiles, drained, enchilada sauce, divided, carton nonfat sour cream, divided, nonfat spicy refried beans, divided, shredded low-fat mexican cheese blend, divided
    1 hour , 9 ingredients
  • Healthy Lite Steak Salad
    skirt steak (or flank steak), olive oil, onion powder and
    16 More
    skirt steak (or flank steak), olive oil, onion powder, salt, cumin, cayenne pepper, romaine lettuce, corn kernels, black beans (drained and rinsed ), green onion (chopped ), roma tomatoes (chopped ), fat free sour cream, buttermilk, garlic salt, white wine vinegar, cilantro (chopped ) or 1 tbsp parsley (chopped), black pepper, cumin, cayenne pepper
    20 min, 19 ingredients
  • Deli Lettuce Wrap (Lite-Bleu)
    leaves romaine lettuce, reduced-fat cream cheese, softened and
    8 More
    leaves romaine lettuce, reduced-fat cream cheese, softened, mustard (dijon or yellow ), fresh baby spinach leaves, lean turkey breast, sliced thin, lean deli ham, sliced thin, green onions, remove white part, tomatoes, cut in half, dried cranberries, chopped fine, bean sprouts (optional)
    5 min, 10 ingredients
  • Curry Fiji
    lite olive oil (or other veggie oil), onions, chopped and
    8 More
    lite olive oil (or other veggie oil), onions, chopped, potatoes, diced, green beans , frenched (cut across on the diagonal), vegetable stock, zucchini, sliced (small zucchinis sliced 1/4 ), curry paste (or less ), red kidney beans, mushrooms, sliced, salt and pepper, to taqste
    45 min, 10 ingredients
  • Vegetable Cashew Curry
    lite coconut milk, curry powder, salt, red onion, chopped and
    7 More
    lite coconut milk, curry powder, salt, red onion, chopped, garlic, chopped, water, green beans , cut into 1-inch segments, cauliflower , cut into tiny florets, yellow pepper, cashews, cilantro, loosely chopped
    11 ingredients
  • Turkey and Bean Chili (Lite) Turkey and Bean Chili (Lite)
    red onion, chopped, bell pepper, chopped (red ) and
    15 More
    red onion, chopped, bell pepper, chopped (red ), bell pepper, chopped (green ), chopped seeded poblano pepper (about 1), bottled minced garlic, ground turkey, chili powder, tomato paste, dried oregano, ground cumin, salt, black pepper, cannellini beans, rinsed and drained, diced tomatoes, undrained, reduced-sodium fat-free chicken broth, chopped fresh cilantro, lime wedges
    25 min, 17 ingredients
  • Japanese Cucumber & Bean Sprout Salad Japanese Cucumber & Bean Sprout Salad
    cucumber, peeled, thinly sliced and
    10 More
    cucumber, peeled, thinly sliced, bean sprouts (must be fresh, not canned), salt, rice vinegar, toasted sesame oil, soy sauce (may use lite), hot sauce (i use siriacha), dry mustard, grated fresh gingerroot, honey, toasted sesame seeds
    1 hour 15 min, 11 ingredients
  • Not Refried (but yummy, anyway) Beans Not Refried (but yummy, anyway) Beans
    lard, pinto beans, cooked, chili powder, ground cumin and
    2 More
    lard, pinto beans, cooked, chili powder, ground cumin, morton lite salt, pepper
    17 min, 6 ingredients
  • Sesame Shrimp-and-Green Beans Over Rice Sesame Shrimp-and-Green Beans Over Rice
    uncooked long-grain rice, raw shrimp (21/25 count ) and
    5 More
    uncooked long-grain rice, raw shrimp (21/25 count ), toasted sesame oil, divided, fresh green beans, garlic clove, chopped, lite soy sauce, toasted sesame seeds (optional)
    30 min, 7 ingredients
  • Janette's Chili Lite-Bites Janette's Chili Lite-Bites
    red kidney beans, chopped onion and
    10 More
    red kidney beans, chopped onion, chopped green bell pepper, seeded and chopped, chopped mushrooms, ketchup, hot sauce, ground cumin, salt, garlic powder, cayenne pepper, reduced-fat crescent roll dough, grated reduced-fat cheddar
    45 min, 12 ingredients
  • Layered Mexican Dip Made Lite Layered Mexican Dip Made Lite
    low fat refried beans, chunky salsa and
    5 More
    low fat refried beans, chunky salsa, low-fat sour cream (or plain yogurt), taco seasoning, sliced olive (black or green ), shredded 2% mexican cheese blend, shredded lettuce
    10 min, 7 ingredients
  • Black Bean & Corn Ranch Salad Black Bean & Corn Ranch Salad
    blanck beand (19 oz) - rinsed & drained and
    6 More
    blanck beand (19 oz) - rinsed & drained, chopped fresh cilantro, chopped red onion, hot pepper sauce - (optional or to taste), quartered grape or cherry tomatoes, ranch dressing (reg, lite, or fat free), whole kernel mex-corn (11 oz) - drained
    10 min, 7 ingredients
  • Lentil Beans (Indian Style) Aka Dhal Soup Lentil Beans (Indian Style) Aka Dhal Soup
    olive oil, garlic cloves, crushed, onion, turmeric and
    10 More
    olive oil, garlic cloves, crushed, onion, turmeric, garam masala, chili powder, chili powder, chopped tomatoes, red lentils, lemon juice, vegetable broth , 50% less sodium, coconut milk, lite, salt, pepper
    14 ingredients
  • Chick Pea Dip Chick Pea Dip
    lite silken soft tofu, drained, garlic cloves, peeled and
    4 More
    lite silken soft tofu, drained, garlic cloves, peeled, garbanzo beans, drained, scallions, tops only, tahini, dijon mustard
    20 min, 6 ingredients




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