Directions:
- Mix the onion powder, salt, cumin and cayenne pepper; rub mixture onto both sides of steak. Let that sit at room temp while you prepare the other items.
- Chop romaine lettuce and separate into 4 bowls. Rinse corn and divide into the 4 bowls of lettuce. Drain and rinse black beans and divide into the 4 bowls. Chop green onions and divide into the 4 bowls. Chop Roma tomatoes and divide into the 4 bowls.
- Now make the dressing. Mix sour cream and butter milk in a bowl with the garlic salt, white wine vinegar, parsley, black pepper, cumin and cayenne pepper. Put it in the refrigerator while you prepare the steak.
- Heat olive oil on high heat in iron skillet until very hot. Place steak in hot skillet and sear for 2-3 minutes on each side or to medium rare. Remove steak to cutting board and let rest for a couple of minutes while you remove the dressing from the refrigerator. Now cut thin strips of meat and place as a crown on the bowls of salad.
- Spoon a bit of dressing over steak and salad and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.28 Kcal (2011 kJ) | ||
| Calories from fat | 212.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.66g | 36% | |
|---|---|---|---|
| Cholesterol | 79.65mg | 27% | |
| Sodium | 565.36mg | 24% | |
| Potassium | 1148.81mg | 24% | |
| Total Carbs | 36.68g | 12% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 6.43g | 26% | |
| Protein | 30.98g | 62% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 4.2mg | 23% | |
| Calcium | 144.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 105.92 Kcal (443 kJ) | ||
| Calories from fat | 46.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 36% | |
|---|---|---|---|
| Cholesterol | 17.57mg | 27% | |
| Sodium | 124.68mg | 24% | |
| Potassium | 253.35mg | 24% | |
| Total Carbs | 8.09g | 12% | |
| Sugars | 1.71g | 31% | |
| Dietary Fiber | 1.42g | 26% | |
| Protein | 6.83g | 62% | |
| Vitamin C | 3.8mg | 29% | |
| Iron | 0.9mg | 23% | |
| Calcium | 31.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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