Black Bean & Corn Ranch Salad Recipe

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Black Bean & Corn Ranch Salad
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Ingredients:

Directions:

  1. Combine all ingredients in a medium bowl. Servwe chilled or at room temperature. Garnish with Lime wedges, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.77 Kcal (707 kJ)
Calories from fat 137.59 Kcal
% Daily Value*
Total Fat 15.29g 24%
Cholesterol 9.89mg 3%
Sodium 391.35mg 16%
Potassium 95.75mg 2%
Total Carbs 7.86g 3%
Sugars 5.1g 20%
Dietary Fiber 0.93g 4%
Protein 0.76g 2%
Vitamin C 5mg 8%
Iron 0.3mg 2%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 223.69 Kcal (937 kJ)
Calories from fat 182.37 Kcal
% Daily Value*
Total Fat 20.26g 24%
Cholesterol 13.11mg 3%
Sodium 518.69mg 16%
Potassium 126.91mg 2%
Total Carbs 10.42g 3%
Sugars 6.77g 20%
Dietary Fiber 1.24g 4%
Protein 1g 2%
Vitamin C 6.6mg 8%
Iron 0.4mg 2%
Calcium 23mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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