83 lite bean and Recipes
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vegetable oil, green curry paste , thai and9 Morevegetable oil, green curry paste , thai, garlic (finely chopped ), unsweetened coconut milk (i use lite ), soy sauce, fresh ginger (finely chopped ), broccoli florets, red bell peppers (cut into chunks ), green beans, basil (loosely packed and chopped ), hot chili sauce (optional)25 min, 11 ingredients
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spaghetti or 1 lb linguine, smooth peanut butter and15 Morespaghetti or 1 lb linguine, smooth peanut butter, peanut oil (or canola or lite olive), low sodium soy sauce, rice wine vinegar, fish sauce (substitute with 1/4 cup low sodium soy sauce), asian chili sauce , recommend sriracha, sesame oil, sugar, ground pepper (preferably white ), garlic powder, cucumber, seeded and chopped, red bell pepper, seeded and chopped, green onion, chopped (set aside half of chopped green tops), vegetables (snow peas - 1 cup, chopped napa cabbage - 1 cup, bean sprouts - 1 cup) (optional), sesame seeds, chopped cilantro (optional)30 min, 17 ingredients
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deluxe macaroni and cheese mix (the kind with the little ... and5 Moredeluxe macaroni and cheese mix (the kind with the little foil packet of creamy cheese sauce, not the dry sauce), spam (i used the lite 1), french style green beans, well drained, garlic powder, onion powder, diced tomatoes , well drained. you can save the liquid for something else. (optional)10 min, 6 ingredients
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boneless skinless chicken breasts, cut into bite-size pie... and6 Moreboneless skinless chicken breasts, cut into bite-size pieces, kraft lite zesty italian dressing, philadelphia neufchatel cheese, cubed, flour, fat-free reduced-sodium chicken broth, frozen mixed vegetables (peas, carrots, corn, green beans), thawed, drained, ready-to-use refrigerated pie crust20 min, 7 ingredients
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chicken breast, fresh mushrooms, green pepper, red pepper and11 Morechicken breast, fresh mushrooms, green pepper, red pepper, snow peas, red onion, bok choy, fresh carrots, fresh celery, bean sprouts, garlic, canola oil, corn starch, cooking sherry, soya sauce (lite), 1tbsp actually15 ingredients
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beef stock (low sodium ) and18 Morebeef stock (low sodium ), preshredded cole slaw (rinsed and cleaned ), white onions, chopped, olive oil, green pepper, chopped .., valasic mild pepperoncinis peppers, chopped ., celery, chopped ., carrots, sliced and diced, garlic, minced, water, red hot sauce (more if you like !), white vinegar, brown sugar, marjoram, diced tomatoes , with spices (not drained), new white potatoes, rinsed and chopped, lite smoked sausage , sliced. (i like hillshire farms), pepper to taste, p.s you can add kale too , great addition.........also a can of pinto beans, drained for extra fiber..diced jalapeno or chiles..for heat2 hour , 19 ingredients
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shredded carrot, cabbage, shredded, bean sprouts and10 Moreshredded carrot, cabbage, shredded, bean sprouts, minced fresh cilantro, chopped green onions, minced fresh ginger, rice wine vinegar, sesame oil, lite soy sauce, chinese five spice, dried crushed red pepper, rice paper wrappers, thai dipping sauce13 ingredients
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Mexicali Pasta Salad
wagon wheel macaroni, uncooked, black beans, rinsed and8 Morewagon wheel macaroni, uncooked, black beans, rinsed, frozen corn, thawed, chopped red pepper, green onions, thinly sliced, kraft lite ranch dressing, taco seasoning mix, fresh lime juice, kraft mexican style four cheese blend, minced fresh cilantro35 min, 10 ingredients -
Neath Pal's Sea Bass
sugar, water, divided, dry white wine, rice vinegar and6 Moresugar, water, divided, dry white wine, rice vinegar, fermented black beans, grated ginger, chopped garlic, lite soy sauce, chopped green onion, sea bass fillets10 ingredients -
Vegetarian Chili Dogs
frozen low-fat vegetarian hot dogs, thawed and5 Morefrozen low-fat vegetarian hot dogs, thawed, fat-free vegetarian chili with beans, spicy brown mustard, lite wheat hot dog buns, toasted, chopped onion, pre-shredded reduced-fat sharp cheddar cheese10 min, 7 ingredients -
Sizzlin' Cuban Beefstro
thick) beef flat iron steaks (about 8 oz. each) and8 Morethick) beef flat iron steaks (about 8 oz. each), lite soy sauce, enova oil, mccormick gourmet collection mexican style chili powder, pam original no-stick cooking spray, black bean-pineapple salsa, chopped red onion, chopped fresh cilantro, garnishes: lime wedges, cilantro sprigs20 min, 9 ingredients -
Shrimpylicious Egg Rolls
a bout 1/2 of 12-oz b g) dry colesl w mix and12 Morea bout 1/2 of 12-oz b g) dry colesl w mix, cooked and chopped ready-to-eat shrimp, canned sliced water chestnuts, drained and cut into strips, bean sprouts, chopped, scallions, chopped, stalk celery , thinly sliced widthwise, reduced-sodium or lite soy sauce, crushed garlic, ground ginger, salt, black pepper, egg roll wrappers, sweet and sour sauce, for optional dipping1 hour 5 min, 13 ingredients -
Chicken Vegetable Stir-Fry
dried black mushrooms, water and12 Moredried black mushrooms, water, skinned and boned chicken breast halves, cut into 1/2-inch-thick strips, cornstarch, divided, lite soy sauce, divided, fermented black beans or soybean miso, oyster sauce, dry sherry, sugar, dark sesame oil, divided, onion, chopped, garlic cloves, minced, shredded napa cabbage, water14 ingredients -
Jim's Chicken and Vegetables
dried black mushrooms, water and12 Moredried black mushrooms, water, skinned and boned chicken breast halves, cornstarch, divided, lite soy sauce, divided, fermented black beans or soybean miso, oyster sauce, dry sherry, sugar, vegetable or sesame oil, divided, onion, chopped, garlic cloves, minced, shredded napa cabbage, water14 ingredients -
Exotic Honey Vanilla Cheesecake
macadamia nuts (or almonds, if preferred), ground to a po... and10 Moremacadamia nuts (or almonds, if preferred), ground to a powder, chocolate wafer crumbs, cold coffee, low-fat cottage cheese, low-fat ricotta cheese, lite silken firm tofu, non-fat vanilla yogurt, drained, thick, flavourful honey, cornstarch, vanilla, vanilla bean, scraped (optional)2 hour , 11 ingredients -
Mexican Dip Weight Watchers 1 Pt
fat-free refried beans, salsa (your favorite brand ) and2 Morefat-free refried beans, salsa (your favorite brand ), lite sour cream, shredded fiesta blend cheese15 min, 4 ingredients -
Wasabi Lime Crab Salad Mock Sushi
english seedless cucumbers (peeled ) and5 Moreenglish seedless cucumbers (peeled ), mayonnaise (or lite to reduce fat), wasabi paste, fresh lime juice, radishes (sliced into thin strips, radish sprouts, or pea shoots, or bean sprouts trimmed to 1 inch lengths), lump crabmeat (picked over)1 hour , 6 ingredients -
Sarasota's Quick Shrimp Asian Salad
shrimp, peeled, tails removed & cooked (i used ex large, ... and11 Moreshrimp, peeled, tails removed & cooked (i used ex large, but large will work fine, use what is on sale, and take advantage of the seafood co), head napa cabbage, thin sliced (i used a mix of napa and romaine, but use what you enjoy best, the napa is just very good with this ), romaine lettuce hearts , rough chopped, cucumber , cut in half lengthwise and then very thin sliced in half moons (i happen to love , but depending on the size, use as much as you want), onion, cut in quarters and thin sliced (i prefer a vidalia or fl sweet onion), bean sprouts, rinsed and drained (but if available, 15 oz, or about 2 cups of fresh bean sprouts), red pepper , thin sliced in matchsticks (optional), water chestnuts, rinsed, drained and rough chopped, chow mein noodles (1 to 1 1/2 in the salad, and as much as you want as a garnish), kraft toasted asian sesame dressing , you can also serve more on the side if necessary and see the note below on dressing substitutes (lite or regular version), scallion, fine diced (optional), toasted sesame seeds (optional)20 min, 12 ingredients
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