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Jim's Chicken and Vegetables Recipe

Jim's Chicken and Vegetables Recipe

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Ingredients:

Serving

4 to 6 dried black mushrooms
1 cup hot water
4 skinned and boned chicken breast halves
2 tbsp cornstarch, divided
1/4 cup lite soy sauce, divided
1 1/2 tbsp fermented black beans or soybean miso
1 tbsp oyster sauce
1 tbsp dry sherry
1 tsp sugar
1/4 cup vegetable or sesame oil, divided
1 large onion, chopped
2 to 3 garlic cloves, minced
6 cups shredded napa cabbage
2 tbsp water

Directions:

Soak black mushrooms in 1 cup hot water 15 minutes; drain, reserving 1/4 cup mushroom liquid. Chop mushrooms, and set aside.
Cut chicken into 1/2-inch-thick strips; toss with 1 tablespoon cornstarch and 2 tablespoons soy sauce. Set aside.
Stir together remaining 2 tablespoons soy sauce, reserved 1/4 cup mushroom liquid, black beans, and next 3 ingredients with a fork, pressing to mash.
Heat 2 tablespoons oil in a large skillet or wok over medium-high heat 2 minutes. Add chicken, and stir-fry 5 minutes or until done. Remove from skillet.
Heat remaining 2 tablespoons oil in skillet over medium-high heat 2 minutes.
Add onion, and stir-fry 1 minute and 30 seconds; add garlic, and stir-fry 30 seconds. Add mushrooms, and stir-fry 1 minute. Add chicken and cabbage, and stir-fry 30 seconds. Make a well in center of mixture.
Stir together remaining 1 tablespoon cornstarch and 2 tablespoons water until smooth. Add cornstarch mixture and bean mixture to skillet, and bring to a boil; boil 1 minute or until thickened.
*1 tablespoon hoisin sauce may be substituted for oyster sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.16 Kcal (386 kJ)
Calories from fat	5.53 Kcal
		% Daily Value*
Total Fat	0.61g	1%
Cholesterol	3.33mg	1%
Sodium	1164.8mg	49%
Potassium	278.06mg	6%
Total Carbs	15.21g	5%
Sugars	2.49g	10%
Dietary Fiber	1.61g	6%
Protein	5.78g	12%
Vitamin C	9.7mg	16%
Iron	2.2mg	12%
Calcium	75.6mg	8%

Amount Per 100 g
Calories	28.7 Kcal (120 kJ)
Calories from fat	1.72 Kcal
		% Daily Value*
Total Fat	0.19g	1%
Cholesterol	1.04mg	1%
Sodium	362.81mg	49%
Potassium	86.61mg	6%
Total Carbs	4.74g	5%
Sugars	0.78g	10%
Dietary Fiber	0.5g	6%
Protein	1.8g	12%
Vitamin C	3mg	16%
Iron	0.7mg	12%
Calcium	23.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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