Jim's Chicken and Vegetables Recipe

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Jim's Chicken and Vegetables
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  1. Soak black mushrooms in 1 cup hot water 15 minutes; drain, reserving 1/4 cup mushroom liquid. Chop mushrooms, and set aside.
  2. Cut chicken into 1/2-inch-thick strips; toss with 1 tablespoon cornstarch and 2 tablespoons soy sauce. Set aside.
  3. Stir together remaining 2 tablespoons soy sauce, reserved 1/4 cup mushroom liquid, black beans, and next 3 ingredients with a fork, pressing to mash.
  4. Heat 2 tablespoons oil in a large skillet or wok over medium-high heat 2 minutes. Add chicken, and stir-fry 5 minutes or until done. Remove from skillet.
  5. Heat remaining 2 tablespoons oil in skillet over medium-high heat 2 minutes.
  6. Add onion, and stir-fry 1 minute and 30 seconds; add garlic, and stir-fry 30 seconds. Add mushrooms, and stir-fry 1 minute. Add chicken and cabbage, and stir-fry 30 seconds. Make a well in center of mixture.
  7. Stir together remaining 1 tablespoon cornstarch and 2 tablespoons water until smooth. Add cornstarch mixture and bean mixture to skillet, and bring to a boil; boil 1 minute or until thickened.
  8. *1 tablespoon hoisin sauce may be substituted for oyster sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.16 Kcal (386 kJ)
Calories from fat 5.53 Kcal
% Daily Value*
Total Fat 0.61g 1%
Cholesterol 3.33mg 1%
Sodium 1164.8mg 49%
Potassium 278.06mg 6%
Total Carbs 15.21g 5%
Sugars 2.49g 10%
Dietary Fiber 1.61g 6%
Protein 5.78g 12%
Vitamin C 9.7mg 16%
Iron 2.2mg 12%
Calcium 75.6mg 8%
Amount Per 100 g
Calories 28.7 Kcal (120 kJ)
Calories from fat 1.72 Kcal
% Daily Value*
Total Fat 0.19g 1%
Cholesterol 1.04mg 1%
Sodium 362.81mg 49%
Potassium 86.61mg 6%
Total Carbs 4.74g 5%
Sugars 0.78g 10%
Dietary Fiber 0.5g 6%
Protein 1.8g 12%
Vitamin C 3mg 16%
Iron 0.7mg 12%
Calcium 23.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 2

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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