Directions:
- Bring sugar and 1/2 cup water to a boil in a small saucepan, stirring constantly, until sugar dissolves. Boil 5 minutes. Cool. Stir in 3/4 cup water, wine, and next 6 ingredients.
- Place fillets in a shallow dish or heavy-duty zip-top plastic bag; pour marinade over fillets. Cover or seal, and chill 30 minutes, turning once.
- Remove fillets from marinade, discarding marinade. Place fillets on a lightly greased rack in a broiler pan.
- Bake at 450° for 10 to 12 minutes or until fish flakes with a fork.
- Note: Fermented black beans are also called Chinese black beans and are sold in Asian markets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.86 Kcal (565 kJ) | ||
| Calories from fat | 20.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 23.45mg | 8% | |
| Sodium | 725.47mg | 30% | |
| Potassium | 183.98mg | 4% | |
| Total Carbs | 10.79g | 4% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 11.15g | 22% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.98 Kcal (322 kJ) | ||
| Calories from fat | 11.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 3% | |
|---|---|---|---|
| Cholesterol | 13.38mg | 8% | |
| Sodium | 414.13mg | 30% | |
| Potassium | 105.02mg | 4% | |
| Total Carbs | 6.16g | 4% | |
| Sugars | 3.37g | 24% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 6.37g | 22% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 17.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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