60 lite and spinach Recipes
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boneless skinless chicken breasts, halved and8 Moreboneless skinless chicken breasts, halved, boursin cheese, quartered (or other herb-flavored cheese), english walnuts, finely chopped, spinach leaves, steamed slightly, salt, black pepper, dry white wine, light raspberry vinaigrette dressing (if lite raspberry vinaigrette is not available sub 1/4 cup lite red wine vinegar and oil dressing an), butter or 2 tbsp margarine1 hour , 9 ingredients
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frozen leaf spinach or 1 (12 oz) package chopped spinach and13 Morefrozen leaf spinach or 1 (12 oz) package chopped spinach, frozen broccoli florets, sliced frozen carrots, sliced mushrooms, water chestnut, bamboo shoot, lite silken extra firm tofu or 12 oz firm tofu, pressed and drained, fresh garlic, grated fresh ginger (optional) or 1/2 tbsp pureed fresh ginger (optional), chinese five spice powder or 2 tbsp szechuan sauce or 2 tbsp chili paste, sesame oil or 2 tsp chili oil, soy sauce, vegetable stock or 2 cups oriental, cooked whole wheat noodles (linguini, ho fun, egg noodles, whatever)20 min, 14 ingredients
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leftover steak , any meat will do really and6 Moreleftover steak , any meat will do really, yellow bell pepper , again its what i had any will do, red onion, mushrooms , i had leftover baby bella so its what i used, mexi cheese, spicy tomatoes or salsa, most salsa is to thick for me, i like it lite, baby spinach , your greens should be healthy too5 min, 7 ingredients
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cooking spray (like pam ), onion, chopped and10 Morecooking spray (like pam ), onion, chopped, frozen spinach (thawed & drained ), salt , to taste, pepper , to taste, garlic, minced, dried parsley, nutmeg, tofu (firm , lite variety), cream of celery soup (campbells), head celery , chopped into half-moon pieces, parmesan cheese1 hour , 12 ingredients
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pork loin chop, cooked and thinly sliced and13 Morepork loin chop, cooked and thinly sliced, swiss cheese (style ) jarlsberg lite reduced fat, baby spinach shredded, eggstirs , real egg product publix, carnation evaporated milk, picadillo spices, picadillo spices, this makes more than 2 tbsp but its easier to mix this way, oregano, ground cinnamon, grind these spices, black peppercorns, mustard seed16 ingredients
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coconut oil, onion, chopped, garlic, minced and11 Morecoconut oil, onion, chopped, garlic, minced, madras curry powder, sweet potatoes, chopped into cubes, peas (can be frozen), lite coconut milk (2 cups), veggie broth (less for a thicker consistency, more for thicker), brown sugar, squeeze of 1 juicy lime, a few handfuls of spinach, salt, handful of chopped cilantro, for garnish, a few pinches of red pepper flakes30 min, 14 ingredients
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coconut oil, green onions (chopped ) and11 Morecoconut oil, green onions (chopped ), garlic clove (chopped ), button mushrooms (stems removed and chopped ), red bell pepper, yellow bell pepper, orange bell pepper, baby spinach, sea salt, ground black pepper, marinated coconut curry tempeh, coconut milk (lite ), juice of 1 lime45 min, 13 ingredients
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roasting chickens, hot pepper paste (conimex) and11 Moreroasting chickens, hot pepper paste (conimex), egg (beaten ), scallions (chopped ), spinach (dry and chopped ), rice (cooked ), smoked ham (small cubes ), dry sherry, soy sauce (lite ), gingerroot (fresh ), cinnamon stick, garlic cloves (crushed ), salt and pepper (to taste)1 hour 1 min, 13 ingredients
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skinless chicken breast halves, chopped cashews and16 Moreskinless chicken breast halves, chopped cashews, baby spinach leaves , firmly packed, phyllo pastry sheets, shredded lite mozzarella cheese, egg, beaten, seasoned dry bread crumb, butter, melted, minced garlic, olive oil, diced tomatoes, white wine, basil leaves , firmly packed, light cream, garlic flakes, salt and pepper, to taste20 min, 18 ingredients
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grated ginger, cucumbers, vegetable oil, sugar and10 Moregrated ginger, cucumbers, vegetable oil, sugar, garlic, minced, red onion, finely chopped, fresh spinach , cut into strips, cooked chicken, cut into 1/2-inch cubes, fresh basil , cut into strips, peanut butter, rice vinegar, poblano chile, seeded and chopped, lite soy sauce, uncle ben s natural whole grain brown rice (uncooked )1 hour , 14 ingredients
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Ricotta Pesto Biteslite ricotta cheese, grated parmesan cheese and10 Morelite ricotta cheese, grated parmesan cheese, chopped fresh basil leaves, minced celery, nonfat sour cream alternative, garlic powder, salt, pepper, ground thyme, fresh spinach leaves, water, vegetable cooking spray20 min, 12 ingredients
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Stir-Fry Porkuncooked thin spaghetti or vermicelli and14 Moreuncooked thin spaghetti or vermicelli, boneless pork loin chops, hoisin sauce, garlic cloves, pressed, lite soy sauce, rice vinegar, sesame oil, grated fresh ginger, fresh spinach, sliced water chestnuts, rinsed and drained, packaged shredded or matchstick carrots, green onions, sliced, crushed red pepper, vegetable oil, lite soy sauce (optional)33 min, 15 ingredients
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California Sushi Bitesrice vinegar, domino granulated sugar, salt and14 Morerice vinegar, domino granulated sugar, salt, mahatma valencia white rice, rice wine or dry sherry, unpeeled, uncooked, fresh or frozen medium-size certified wild american shrimp, roasted red bell peppers, drained, vegetable cooking spray, eggs, beaten, drained small capers, rinsed and drained, toasted sesame seeds, sliced nova smoked salmon, fresh spinach leaves, sliced green onions, ripe haas avocados, thinly sliced, fresh or bottled lime juice, toppings: pickled ginger , lite soy sauce, prepared wasabi1 hour 20 min, 17 ingredients
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Wagon Wheel Picnic Saladwagon wheel macaroni, fresh spinach , julienned and6 Morewagon wheel macaroni, fresh spinach , julienned, parmesan cheese, lite italian dressing, tomato, diced, pepperoni , julienned, cheddar cheese, shredded, salt and pepper30 min, 8 ingredients
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Strawberry-Banana Smoothieswhole bananas, frozen strawberries, lite yogurt and3 Morewhole bananas, frozen strawberries, lite yogurt, orange juice concentrate, flax seeds, fresh spinach6 ingredients
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Ten Variety Fried Noodles (Chow Mein)shredded pork loin (or 3/4 cup shredded chicken) and10 Moreshredded pork loin (or 3/4 cup shredded chicken), soy sauce, sugar, cornstarch, egg noodles (the fresh ones are best), eggs, salt, lite olive oil, scallions, chopped, chopped bamboo shoot, shredded chinese cabbage (or other green vegetable leaf, or try sui cho) or 1 1/2 cups shredded spinach (or other green vegetable leaf, or try sui cho)40 min, 11 ingredients
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Curried Squash & Chicken Soup-5 Ww Pts.winter squash, lite coconut milk, water and6 Morewinter squash, lite coconut milk, water, skinless, boneless chicken breast, baby spinach, lime juice, brown sugar, thai red curry paste, salt9 ingredients
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