Ingredients:
- 2 eggs
- 1 1/2 cups shredded chinese cabbage (or other green vegetable leaf, or try sui cho) or 1 1/2 cups shredded spinach (or other green vegetable leaf
Directions:
- Put Pork or chicken in a bowl with the soy sauce, sugar and corn starch.
- Mix well and leave to marinate for 20 minutes or so.
- Cook the noodles until tender (for fresh about 5 min) drain and rinse under cold running water then rinse again.
- Beat the eggs lightly but well mixed.
- Heat a little oil in a skillet.
- Add eggs and cook to make a thin omelet, remove from pan and cut into thin strips.
- Heat a little oil in the pan add pork (chicken) and stir fry until cooked, remove from pan.
- Heat the last of the oil and add scallions, then the bamboo shoots, green veggie and a touch of salt.
- Add pork (chicken) to the pan with the egg strips.
- Mix ingredient thoroughly.
- Add a little water (if necessary) to moisten.
- Stir in the noodles and heat until hot MMMmmm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.84 Kcal (2407 kJ) | ||
| Calories from fat | 200.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.25g | 34% | |
|---|---|---|---|
| Cholesterol | 179.44mg | 60% | |
| Sodium | 330.14mg | 14% | |
| Potassium | 730.44mg | 16% | |
| Total Carbs | 66.49g | 22% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 26.29g | 53% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 4.9mg | 27% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 227.13 Kcal (951 kJ) | ||
| Calories from fat | 79.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 34% | |
|---|---|---|---|
| Cholesterol | 70.9mg | 60% | |
| Sodium | 130.44mg | 14% | |
| Potassium | 288.61mg | 16% | |
| Total Carbs | 26.27g | 22% | |
| Sugars | 1.63g | 16% | |
| Dietary Fiber | 1.62g | 16% | |
| Protein | 10.39g | 53% | |
| Vitamin C | 4.9mg | 21% | |
| Iron | 1.9mg | 27% | |
| Calcium | 34.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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