2149 lightly soup Recipes

  • Light Chicken Broccoli Alfredo Soup (Lower Fat)
    chopped sweet onion, garlic cloves, minced (1/2 tbsp) and
    13 More
    chopped sweet onion, garlic cloves, minced (1/2 tbsp), olive oil, light butter, flour, divided, chicken broth, fat-free half-and-half, reduced-fat parmesan cheese , cheese topping, water, broccoli florets, prepared, boneless chicken breasts, cooked and diced, white pepper (to taste), salt (to taste), nutmeg (optional), farfelle bow tie pasta , cooked according to package directions
    35 min, 15 ingredients
  • Tomato-Dill Soup
    light butter, chopped shallot, diced tomatoes with juice and
    3 More
    light butter, chopped shallot, diced tomatoes with juice, chicken broth, tomato paste, chopped dill
    20 min, 6 ingredients
  • Summer Squash Soup
    light butter and
    8 More
    light butter, fresh yellow squash, sliced and ct into half (about 4 1/2 cups), chopped vidalia onions or 1 cup other sweet onion, reduced-sodium fat-free chicken broth, low-fat milk, chopped fresh thyme, salt, pepper, freshly grated parmesan cheese
    30 min, 9 ingredients
  • Energizing Raw Soup
    light vegetable bouillon, lemon, avocado, cucumber and
    4 More
    light vegetable bouillon, lemon, avocado, cucumber, spring onions, garlic clove, red pepper, spinach
    15 min, 8 ingredients
  • Coconut Chicken Soup
    light unsweetened coconut milk, canned chicken broth and
    10 More
    light unsweetened coconut milk, canned chicken broth, sliced mushrooms, chopped lemongrass, fish sauce (nam pla), minced fresh ginger, serrano chili, sliced into rounds, chili-garlic sauce, skinless boneless chicken thighs, thinly sliced, sliced green onions, sliced basil, fresh lime juice
    12 ingredients
  • Light Cream of Broccoli Soup with Coconut Milk Light Cream of Broccoli Soup with Coconut Milk
    broccoli, onion, grapeseed oil, garlic, flour, white wine and
    3 More
    broccoli, onion, grapeseed oil, garlic, flour, white wine, chicken stock, low-sodium vegetable broth, light coconut milk
    9 ingredients
  • Light Italian Wedding Soup With Turkey Meatballs Light Italian Wedding Soup With Turkey Meatballs
    ground turkey breast, garlic cloves, minced and
    9 More
    ground turkey breast, garlic cloves, minced, egg, lightly beaten, seasoned dry bread crumb, dry parmesan cheese, plus more for serving, salt and black pepper, olive oil, onion, halved and thinly sliced, reduced-sodium chicken broth, diced tomatoes, fresh spinach
    30 min, 11 ingredients
  • Light Cream of Roasted Carrot Soup with Coconut Milk Light Cream of Roasted Carrot Soup with Coconut Milk
    carrots, onion, grapeseed oil, garlic, white wine and
    3 More
    carrots, onion, grapeseed oil, garlic, white wine, chicken stock, low-sodium vegetable broth, light coconut milk
    8 ingredients
  • Homemade Crab Soup-No Heavy Cream or  cream Of  Soups! Homemade Crab Soup-No Heavy Cream or cream Of Soups!
    light butter (such as promise brand), yellow onion, diced and
    11 More
    light butter (such as promise brand), yellow onion, diced, garlic cloves, minced, flour, clam juice, reduced-sodium chicken broth, white corn, frozen, reduced-sodium old bay seasoning, bay leaf, crabmeat (picked through to remove any shells), skim milk, neufchatel cheese, cubed (1/3 less fat cream cheese), salt and pepper, to taste
    55 min, 13 ingredients
  • Light Cream of Roasted Butternut Squash Soup with Coconut Milk Light Cream of Roasted Butternut Squash Soup with Coconut Milk
    butternut squash, onion, grapeseed oil, garlic, white wine and
    3 More
    butternut squash, onion, grapeseed oil, garlic, white wine, chicken stock, low-sodium vegetable broth, light coconut milk
    8 ingredients
  • Soup Nuts Soup Nuts
    all-purpose flour, salt, eggs, lightly beaten and
    1 More
    all-purpose flour, salt, eggs, lightly beaten, vegetable oil
    4 ingredients
  • Soup With Curry Soup With Curry
    chopped onion, chopped celery, chopped carrot and
    8 More
    chopped onion, chopped celery, chopped carrot, frozen cauliflower florets, thawed, fat-free , less-sodium chicken broth, curry powder, pepper, fat-free milk, divided, salt, light butter, celery leaves (optional)
    12 ingredients
  • French Onion Soup French Onion Soup
    light butter and
    8 More
    light butter, onions (about 3 lb), cut into 1/4-inch-thick slices, beef consomme, undiluted, less-salt beef broth, water, pepper, dry white wine, french bread, grated parmesan cheese
    1 hour , 10 ingredients
  • Summer Squash Soup Summer Squash Soup
    light stick butter and
    8 More
    light stick butter, fresh yellow squash, sliced and cut in half (about 4 1/2 cups), chopped vidalia or other sweet onion, fat-free , reduced-sodium chicken broth, reduced-fat milk, chopped fresh thyme, salt, pepper, freshly grated parmesan cheese
    33 min, 9 ingredients
  • Blender Potato Soup Blender Potato Soup
    light olive oil, celery, chopped, chopped onions and
    7 More
    light olive oil, celery, chopped, chopped onions, fresh minced garlic, chicken broth, peeled and diced russet potatoes, chopped fresh parsley, divided, salt, pepper, shredded sharp cheddar cheese (or to taste, it goes on top as garnish when done.)
    50 min, 10 ingredients
  • Creamy Pumpkin Soup Creamy Pumpkin Soup
    light stick butter, onion, chopped, unsweetened pumpkin and
    9 More
    light stick butter, onion, chopped, unsweetened pumpkin, salt, ground cinnamon, pepper, brown sugar, fat-free half-and-half, parsley, chopped (optional), cilantro, chopped (optional), radish, chopped (optional), nutmeg (optional)
    20 min, 12 ingredients
  • Creamy Pumpkin Soup Creamy Pumpkin Soup
    light stick butter, chopped onion, unsweetened pumpkin and
    7 More
    light stick butter, chopped onion, unsweetened pumpkin, salt, ground cinnamon, ground nutmeg, pepper, brown sugar, fat-free , reduced-sodium chicken broth, fat-free half-and-half
    30 min, 10 ingredients
  • Turkey Tortilla Soup Turkey Tortilla Soup
    light olive oil, diced white or yellow onions and
    15 More
    light olive oil, diced white or yellow onions, green onions finely chopped, cilantro finely chopped, jalapeno peppers seeds removed (leave in for more heat), diced, garlic cloves crushed, paprika, dried oregano, cayenne pepper , double amount for more heat, sugar, roma tomatoes, peeled & diced , about 2 cups, turkey or chicken stock, tomato juice, shredded turkey, lime juice , from 2 large limes, salt and pepper to taste, toppings: cheese , avacado, cilantro, green onions, lime slices, tortilla chips
    17 ingredients




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