Blender Potato Soup Recipe

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Blender Potato Soup
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Ingredients:

Directions:

  1. In a large saucepan, heat oil.
  2. Add celery, onions and garlic; sauté until tender.
  3. Stir in remaining ingredients except 1/3-cup parsley and cheese; bring to a boil and reduce heat.
  4. Simmer, covered, for 20 minutes or until potatoes are tender.
  5. Pour half of mixture into blender; puree until smooth. Set aside.
  6. Pour the remaining soup into blender; blend until coarsely chopped.
  7. Combine both mixtures.
  8. Ladle soup into bowls; garnish with remaining parsley and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.62 Kcal (1623 kJ)
Calories from fat 221.61 Kcal
% Daily Value*
Total Fat 24.62g 38%
Cholesterol 20.11mg 7%
Sodium 948.89mg 40%
Potassium 996.56mg 21%
Total Carbs 31.26g 10%
Sugars 3.85g 15%
Dietary Fiber 4.36g 17%
Protein 9.37g 19%
Vitamin C 31.5mg 53%
Vitamin A 0.4mg 13%
Iron 1.5mg 8%
Calcium 202.1mg 20%
Amount Per 100 g
Calories 90.23 Kcal (378 kJ)
Calories from fat 51.58 Kcal
% Daily Value*
Total Fat 5.73g 38%
Cholesterol 4.68mg 7%
Sodium 220.88mg 40%
Potassium 231.97mg 21%
Total Carbs 7.28g 10%
Sugars 0.9g 15%
Dietary Fiber 1.01g 17%
Protein 2.18g 19%
Vitamin C 7.3mg 53%
Vitamin A 0.1mg 13%
Iron 0.3mg 8%
Calcium 47mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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